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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground caraway typically lasts about 6 months in an airtight container before it begins to lose its potency and aroma.
Yes, you can freeze ground caraway in an airtight container to extend its shelf life up to a year, though it is best used fresh.
The best method is a sealed glass jar kept in a cool, dark pantry away from heat and moisture.
Look for a deep brown color and a very strong, pungent, anise-like aroma. If it smells faint or dusty, it is likely old.
Fennel seeds or anise seeds are the best substitutes. You can also use crushed whole caraway seeds or a small amount of dill seeds.
No preparation is needed; simply measure and add it directly to your doughs, stews, or spice blends.
It is primarily known for aiding digestion, relieving gas, and providing a significant amount of iron and fiber per serving.
It is a staple in rye bread, Irish soda bread, Hungarian goulash, sauerkraut, and various North African spice blends like Harissa.
No, while they look similar, caraway has a distinct anise/licorice flavor, whereas cumin is earthy and smoky. They are not interchangeable.
Ground Caraway Seeds is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 19.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring ground caraway seeds with step-by-step instructions.
Browse recipes →Yes, pure ground caraway seeds are naturally gluten-free, though you should check for cross-contamination in packaged brands.