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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground caraway seeds are excellent for aiding digestion and reducing bloating. They are rich in antioxidants, anti-inflammatory compounds, and essential minerals like iron, calcium, and magnesium, which support bone health and immune function.
Per 100g, ground caraway contains approximately 333 calories, 19.77g of protein, 49.9g of carbohydrates, and 14.59g of fat. Because it is used in small quantities, it provides a concentrated source of dietary fiber and minerals without significantly impacting daily calorie intake.
Yes, ground caraway is keto-friendly. While it contains 49.9g of carbs per 100g, a typical serving size is only about 2 grams (one teaspoon), which contributes less than 1 gram of net carbs to a meal.
Yes, ground caraway is a plant-based spice that is naturally vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict vegan diet.
Ground caraway has a pungent, earthy, and slightly bittersweet flavor with notes of anise, citrus, and pepper. It provides a more intense and uniform flavor profile compared to whole caraway seeds.
It is commonly used in rye bread, sauerkraut, and spice rubs for meats like pork or duck. It also works well in savory stews, soups, and North African spice blends like harissa.
Yes, you can substitute ground caraway for whole seeds. Use approximately 3/4 teaspoon of ground caraway for every 1 teaspoon of whole seeds called for in a recipe to account for the increased surface area and flavor intensity.
Ground Caraway Seeds is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 19.77 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring ground caraway seeds with step-by-step instructions.
Browse recipes →Store ground caraway in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. Like most ground spices, it will begin to lose its aromatic potency after about 6 to 12 months.
Ground caraway doesn't usually spoil in a way that is harmful, but it loses its flavor over time. To check, rub a small amount in your palm and sniff it; if the aroma is weak or dusty rather than pungent and spicy, it should be replaced.
Yes, caraway is a well-known carminative, meaning it helps prevent the formation of gas in the gastrointestinal tract. Its natural oils help relax the digestive muscles, making it a popular remedy for indigestion and bloating.