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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground cardamom is considered healthy, especially when consumed in typical spice quantities. It's rich in antioxidants, which may help lower blood pressure and protect cells from damage. It also has traditional uses as a digestive aid and possesses anti-inflammatory and antimicrobial properties.
While typically consumed in small amounts, ground cardamom provides some dietary fiber, iron, and manganese. Per 100g, it contains 311 calories, 10.7g protein, 68.5g carbs, and 6.7g fat, but these values are for a large quantity not usually consumed in one sitting. Its primary benefits come from its bioactive compounds.
Yes, ground cardamom has been traditionally used as a digestive aid. It may help soothe stomach discomfort, nausea, and bloating. Its carminative properties can help reduce gas and promote healthy digestion.
Yes, pure ground cardamom is naturally gluten-free. It is derived from the seeds of a plant and does not contain wheat, barley, or rye. Always check labels for potential cross-contamination if you have severe gluten allergies.
Yes, ground cardamom is vegan. It is a plant-based spice derived from the seeds of the cardamom plant and contains no animal products or by-products.
In typical small serving sizes, ground cardamom can be considered keto-friendly. While 100g contains 68.5g carbs, a teaspoon (approximately 2g) would only contribute about 1.4g of carbohydrates, which is negligible in a keto diet.
Ground cardamom has a complex, aromatic flavor that is warm, slightly sweet, floral, and citrusy, with hints of eucalyptus. It's widely used in both sweet and savory dishes, from baked goods and coffee in Nordic countries to curries and rice dishes in Indian and Middle Eastern cuisine.
ground cardamom is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring ground cardamom with step-by-step instructions.
Browse recipes →Ground cardamom is potent, so use it sparingly. It's excellent in baked goods like cookies, cakes, and breads, and can flavor coffee or tea. In savory dishes, it pairs well with poultry, lamb, lentils, and rice, often found in spice blends like garam masala.
Store ground cardamom in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its volatile oils and potent flavor, ensuring it remains fresh for longer.
Ground cardamom generally retains its potency for about 6 months to 1 year when stored properly. While it won't spoil, its flavor and aroma will diminish over time. For the longest shelf life, consider buying whole cardamom pods and grinding them as needed.