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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground cinnamon typically maintains its best quality for 2 to 3 years if stored properly in a cool, dark place, though it will gradually lose its potency over time.
Cassia is the common, darker, and stronger-tasting variety found in most stores. Ceylon is 'true' cinnamon, which is lighter, milder, and contains significantly lower levels of coumarin.
Freezing is not recommended as the condensation can cause the spice to clump and lose its aromatic oils. A cool, dry pantry is the best storage environment.
The best substitutes are ground allspice, nutmeg, or cardamom. Use about half the amount of nutmeg or cardamom as they are more pungent.
Cinnamon doesn't usually 'spoil' in a way that makes you sick, but it loses flavor. Rub a little in your palm; if the scent is weak or it tastes dusty rather than sweet/spicy, it should be replaced.
Cassia cinnamon contains coumarin, which can be harmful in very large doses. If you consume cinnamon daily for health reasons, Ceylon cinnamon is the safer choice.
One level teaspoon of ground cinnamon weighs approximately 2.6 grams.
While some volatile oils may dissipate with high heat, most of the antioxidants and beneficial compounds remain stable during standard baking and cooking processes.
ground cinnamon is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 4 grams of protein, it's a nutritious addition to many dishes.
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