Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground cinnamon is very healthy, especially when consumed in small amounts. It's packed with powerful antioxidants and has been linked to various health benefits, including improved blood sugar control and reduced risk factors for heart disease. It's a great way to add flavor without extra calories.
Ground cinnamon is rich in antioxidants like polyphenols, which protect cells from damage. It may help lower blood sugar levels by improving insulin sensitivity and can reduce cholesterol and triglyceride levels. Additionally, its cinnamaldehyde compound has anti-inflammatory, antibacterial, and antifungal properties.
While 100g of ground cinnamon contains about 247 calories, 3.99g protein, 80.59g carbs, and 1.24g fat, a typical serving size (e.g., 1 teaspoon) is very small. A teaspoon contains only about 6 calories, 2g carbs, and negligible fat or protein, making it a low-calorie way to add flavor and health benefits.
Yes, studies suggest that ground cinnamon can help lower blood sugar levels and improve insulin sensitivity. It may slow the breakdown of carbohydrates in the digestive tract and mimic insulin, helping glucose enter cells more efficiently. However, it should not replace prescribed diabetes medication.
Yes, pure ground cinnamon is naturally vegan as it's derived from the bark of a tree, and it is also naturally gluten-free. Always check ingredient labels on blends or flavored products to ensure no other ingredients have been added.
Yes, ground cinnamon is considered keto-friendly in typical serving sizes. While it contains carbohydrates, a small amount (like a teaspoon) contributes only about 2 grams of net carbs, which is negligible and fits well within a ketogenic diet.
ground cinnamon is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 3.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring ground cinnamon with step-by-step instructions.
Browse recipes →Ground cinnamon has a warm, sweet, woody, and slightly spicy flavor. It's widely used in baking for desserts like apple pie, cookies, and pastries. It's also popular in beverages like coffee and tea, and in savory dishes, especially in Middle Eastern, Indian, and Mexican cuisines.
To maintain its potency and flavor, store ground cinnamon in an airtight container in a cool, dark place, away from direct sunlight and heat. This prevents moisture and air from degrading its aromatic compounds.
Ground cinnamon generally retains its peak flavor and aroma for about 6 months to 1 year when stored properly. While it won't spoil in a way that makes it unsafe to eat, its flavor will gradually diminish over time, becoming less potent.
Absolutely! Ground cinnamon is a versatile spice that adds depth and warmth to many savory dishes. It's a key ingredient in spice blends for curries, stews, tagines, and rubs for meats, particularly in cuisines from the Middle East, North Africa, and India.