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ground cloves.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
clove powderpowdered cloveslaung powderpishal laungclavo molidolavangam powder
SERVING
CALORIES
403
PROTEIN
6.0g
CARBS
65.5g
FAT
13g
FIBER
33.9g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 142 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories403kcal—
Protein6.0g12%
Carbohydrates65.5g24%
Fiber33.9g121%
Sugar2.4g5%
Total fat13g17%
Saturated fat4.0g20%
Trans fat0g—
Cholesterol0mg0%
Water9.9g—
MINERALS
Sodium277mg12%
Potassium1020mg22%
Calcium632mg49%
Iron11.8mg66%
Magnesium259mg62%
Phosphorus104mg8%
Zinc2.3mg21%
Copper0.35mg39%
Manganese60.1mg2614%
Selenium7.2µg13%
VITAMINS
Vitamin A8.0µg1%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E8.8mg59%
Vitamin K142µg118%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.22mg17%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.51mg10%
Vitamin B60.39mg23%
Folate (B9)68µg17%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100.8g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter420g
HEALTH BENEFITS
Why eat it.
- ✓Contains antimicrobial properties that may help oral health
- ✓Aids in digestion and reduces bloating
COOKING TIPS
In the kitchen.
- 1Use very sparingly as the flavor is intense and can easily overpower a dish
- 2Add to spice blends like Garam Masala, Pumpkin Spice, or Chinese Five Spice
- 3Pairs exceptionally well with apples, pears, ham, and sweet potatoes
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Use within 6 months for maximum flavor and potency
FAQ
Frequently asked questions.
How long does ground cloves last?
Ground cloves typically stay fresh for about 6 to 12 months if stored in an airtight container in a cool, dark place. After this, they lose their aromatic potency.
Can I freeze ground cloves?
While you can freeze them to extend shelf life, it is generally not necessary if kept dry. Moisture from freezing can actually degrade the quality if not sealed perfectly.
What is a good substitute for ground cloves?
Allspice is the best substitute. You can also use a mixture of nutmeg and cinnamon, or mace in a 1:1 ratio.
How do I know if my ground cloves are still good?
Rub a small amount between your fingers and sniff. If the aroma is weak or musty rather than sharp and pungent, the spice has lost its flavor.
Are ground cloves and whole cloves interchangeable?
Yes, but ground cloves are much more concentrated. Use about 3/4 teaspoon of ground cloves to replace 1 teaspoon of whole cloves (roughly 12-15 whole cloves).
What are the primary nutrients in cloves?
Cloves are exceptionally high in manganese, providing over 2000% of the DV per 100g, and are rich in Vitamin K and dietary fiber.
How should I select high-quality ground cloves?
Look for a deep, rich brown color and a very strong, pungent aroma. Avoid powders that look pale or greyish.
What are common culinary uses for ground cloves?
They are used in baking (gingerbread, pumpkin pie), savory meat rubs, Indian curries, and hot beverages like mulled wine or chai tea.
Is it better to buy whole cloves and grind them?
Yes, whole cloves retain their oils much longer. Grinding them fresh provides a significantly more intense flavor than pre-ground versions.
RECIPES
Cook with ground cloves.
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