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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground coriander is considered healthy. It's rich in antioxidants like terpenes and flavonoids, which can help reduce inflammation and protect cells from damage. It's also traditionally used to aid digestion and may help regulate blood sugar levels.
While typically consumed in small amounts, ground coriander offers beneficial compounds. It contains antioxidants, dietary fiber, and small amounts of minerals like iron and manganese. Its primary health benefits come from its anti-inflammatory and digestive properties rather than macronutrient content.
Yes, ground coriander has been traditionally used to aid digestion. It may help reduce bloating, alleviate symptoms of irritable bowel syndrome (IBS), and promote healthy gut function due to its carminative properties.
Yes, pure ground coriander is naturally gluten-free. However, always check the label of pre-packaged spices to ensure there are no added ingredients or cross-contamination during processing, especially if you have severe gluten sensitivity.
Yes, ground coriander is 100% vegan. It is derived solely from the dried and ground seeds of the coriander plant, with no animal products or by-products involved in its production.
Yes, ground coriander is keto-friendly when used in typical culinary amounts. Although 100g contains 54.99g of carbohydrates, a standard serving (e.g., 1 teaspoon) contains negligible carbohydrates, fitting well within a ketogenic diet.
Ground coriander has a warm, citrusy, and slightly sweet flavor with earthy undertones. It's less pungent than fresh cilantro leaves and adds a mild, aromatic depth to dishes without being overpowering.
ground coriander is a versatile ingredient found in cuisines around the world. With 298 calories per 100g and 12.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring ground coriander with step-by-step instructions.
Browse recipes →Ground coriander is a versatile spice used in various cuisines, especially Indian, Middle Eastern, and Mexican. It's commonly found in curries, rubs for meats, marinades, stews, and even baked goods, often paired with cumin.
Store ground coriander in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its flavor and aroma for as long as possible.
Ground coriander typically retains its potency for about 1 to 3 years when stored properly. While it doesn't spoil in a way that makes it unsafe, its flavor and aroma will gradually diminish over time, so it's best to use it within this period for optimal taste.