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ground coriander.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

coriander powderdhania powderdhaniya powderground corianderdhaniya podikothamalli thoolmalli podipisa dhaniyacilantro seed powder

Recipes with ground coriander + Add to pantry

SERVING

CALORIES

429

PROTEIN

12.4g

CARBS

55g

FAT

17.8g

FIBER

41.9g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories429kcal—

Protein12.4g25%

Carbohydrates55g20%

Fiber41.9g150%

Sugar0.87g2%

Total fat17.8g23%

Saturated fat0.99g5%

Cholesterol0mg0%

Water8.8g—

MINERALS

Sodium35mg2%

Potassium1267mg27%

Calcium709mg55%

Iron16.3mg91%

Magnesium7.0mg2%

Phosphorus8.6mg1%

Zinc0.10mg1%

Copper0.02mg2%

Manganese0.04mg2%

Selenium0.28µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C21mg23%

Vitamin D0µg0%

Vitamin E0.07mg0%

Vitamin K0.70µg1%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0mg0%

Niacin (B3)0.02mg0%

Pantothenic acid (B5)0.01mg0%

Vitamin B60.01mg1%

Folate (B9)5.5µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup85g

1 tablespoon6g

1 teaspoon2.8g

1 ml0.4g

1 liter420g

1 piece50g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants like terpenes and flavonoids, which may help reduce inflammation and combat cellular damage.
✓May help lower blood sugar by promoting enzyme activity that removes sugar from the blood.
✓Traditionally used to aid digestion, reduce bloating, and alleviate symptoms of irritable bowel syndrome (IBS).
✓Possesses antimicrobial compounds that can help fight certain infections and foodborne illnesses.

COOKING TIPS

In the kitchen.

1Lightly toast ground coriander in a dry pan for 30-60 seconds over medium heat before using to intensify its warm, citrusy, and nutty aroma.
2It serves as a foundational spice in many global cuisines and is a key component of spice blends like garam masala, curry powder, and ras el hanout.
3Add it to rubs for meats and vegetables, or incorporate it into stews, soups, and lentil dishes early in the cooking process to allow its flavor to meld.
4Pairs well with cumin, turmeric, and chili powder, creating a balanced and complex flavor profile in savory dishes.

STORAGE

Keep it fresh.

Store in a tightly sealed, airtight container to protect its flavor and aroma from degradation.
Keep in a cool, dark, and dry place, such as a pantry or spice cabinet, away from heat and direct sunlight.
For optimal potency, use within 6-12 months, as ground spices lose their flavor more quickly than whole spices.

FAQ

Frequently asked questions.

Is ground coriander healthy?

Yes, ground coriander is considered healthy. It's rich in antioxidants like terpenes and flavonoids, which can help reduce inflammation and protect cells from damage. It's also traditionally used to aid digestion and may help regulate blood sugar levels.

What are the nutritional benefits of ground coriander?

While typically consumed in small amounts, ground coriander offers beneficial compounds. It contains antioxidants, dietary fiber, and small amounts of minerals like iron and manganese. Its primary health benefits come from its anti-inflammatory and digestive properties rather than macronutrient content.

Can ground coriander help with digestion?

Yes, ground coriander has been traditionally used to aid digestion. It may help reduce bloating, alleviate symptoms of irritable bowel syndrome (IBS), and promote healthy gut function due to its carminative properties.

Is ground coriander gluten-free?

Yes, pure ground coriander is naturally gluten-free. However, always check the label of pre-packaged spices to ensure there are no added ingredients or cross-contamination during processing, especially if you have severe gluten sensitivity.

Is ground coriander vegan?

Yes, ground coriander is 100% vegan. It is derived solely from the dried and ground seeds of the coriander plant, with no animal products or by-products involved in its production.

Is ground coriander keto-friendly?

Yes, ground coriander is keto-friendly when used in typical culinary amounts. Although 100g contains 54.99g of carbohydrates, a standard serving (e.g., 1 teaspoon) contains negligible carbohydrates, fitting well within a ketogenic diet.

What does ground coriander taste like?

Ground coriander has a warm, citrusy, and slightly sweet flavor with earthy undertones. It's less pungent than fresh cilantro leaves and adds a mild, aromatic depth to dishes without being overpowering.

How is ground coriander typically used in cooking?

Ground coriander is a versatile spice used in various cuisines, especially Indian, Middle Eastern, and Mexican. It's commonly found in curries, rubs for meats, marinades, stews, and even baked goods, often paired with cumin.

How should I store ground coriander?

Store ground coriander in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its flavor and aroma for as long as possible.

How long does ground coriander last?

Ground coriander typically retains its potency for about 1 to 3 years when stored properly. While it doesn't spoil in a way that makes it unsafe, its flavor and aroma will gradually diminish over time, so it's best to use it within this period for optimal taste.

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