Spice10 recipes
ground cumin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
jeera powdercumin powderground jeeraground cuminpisa hua jeeracomino molidojeeragam podijeeraka podi
SERVING
CALORIES
375
PROTEIN
17.8g
CARBS
44.2g
FAT
22.3g
FIBER
10.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories375kcal—
Protein17.8g36%
Carbohydrates44.2g16%
Fiber10.5g38%
Sugar2.3g5%
Total fat22.3g29%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.1g—
MINERALS
Sodium168mg7%
Potassium1788mg38%
Calcium931mg72%
Iron66.4mg369%
Magnesium366mg87%
Phosphorus499mg40%
Zinc4.8mg44%
Copper0.87mg97%
Manganese3.3mg143%
Selenium5.2µg9%
VITAMINS
Vitamin A64µg7%
Vitamin C7.7mg9%
Vitamin D0µg0%
Vitamin E3.3mg22%
Vitamin K5.4µg5%
Thiamin (B1)0.63mg53%
Riboflavin (B2)0.33mg25%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.44mg26%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter420g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in iron, supporting blood health
- ✓Contains thymol which aids in digestion
- ✓Rich in antioxidants like phenols and flavonoids
- ✓May help in managing blood sugar levels
- ✓Possesses antimicrobial properties
COOKING TIPS
In the kitchen.
- 1Add to hot oil at the start of cooking for a deep, earthy base
- 2Bloom in a dry pan for 30 seconds to intensify the aroma
- 3Use as a finishing spice in hummus or yogurt dips for a fresh kick
STORAGE
Keep it fresh.
- Store in an airtight container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid storing near the stove as heat degrades the flavor
FAQ
Frequently asked questions.
How long does ground cumin last?
Ground cumin typically retains its best flavor for 6 to 12 months when stored properly in an airtight container in a cool, dark place.
Can I freeze ground cumin?
It is not recommended to freeze ground cumin as moisture can enter the container, causing the powder to clump and lose its aromatic oils.
What is the best substitute for ground cumin?
Ground coriander is the best substitute, though it is milder. Caraway seeds or chili powder (which contains cumin) can also work in a pinch.
Is ground cumin the same as cumin seeds?
Ground cumin is made by pulverizing dried cumin seeds. The ground version is more intense and distributes flavor more evenly than whole seeds.
How can I tell if my ground cumin has gone bad?
If the powder has lost its strong, pungent, and earthy aroma when rubbed between your fingers, it is likely stale and should be replaced.
Is ground cumin gluten-free?
Pure ground cumin is naturally gluten-free. However, always check labels for potential cross-contamination if processed in a facility that handles wheat.
What dishes commonly use ground cumin?
It is a staple in Indian curries, Mexican taco seasonings, Middle Eastern falafel, and North African tagines.
Does ground cumin provide significant nutrition in small amounts?
While used in small quantities, it is a very concentrated source of iron; one teaspoon provides about 15-20% of the daily recommended intake.
RECIPES
Cook with ground cumin.
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