ground cumin
Also known as: jeera powder, cumin powder, ground jeera
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Also known as: jeera powder, cumin powder, ground jeera
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground cumin typically retains its best flavor for 6 to 12 months when stored properly in an airtight container in a cool, dark place.
It is not recommended to freeze ground cumin as moisture can enter the container, causing the powder to clump and lose its aromatic oils.
Ground coriander is the best substitute, though it is milder. Caraway seeds or chili powder (which contains cumin) can also work in a pinch.
Ground cumin is made by pulverizing dried cumin seeds. The ground version is more intense and distributes flavor more evenly than whole seeds.
If the powder has lost its strong, pungent, and earthy aroma when rubbed between your fingers, it is likely stale and should be replaced.
Pure ground cumin is naturally gluten-free. However, always check labels for potential cross-contamination if processed in a facility that handles wheat.
It is a staple in Indian curries, Mexican taco seasonings, Middle Eastern falafel, and North African tagines.
While used in small quantities, it is a very concentrated source of iron; one teaspoon provides about 15-20% of the daily recommended intake.
ground cumin is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
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