ground cumin
Also known as: जीरा पाउडर, cumin powder, jeera powder
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Also known as: जीरा पाउडर, cumin powder, jeera powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground cumin is considered healthy, especially when used as a flavor enhancer in place of salt or unhealthy fats. It's rich in antioxidants, which help protect cells from damage, and is a good source of iron, essential for energy and blood health. Cumin may also aid digestion and help manage blood sugar levels.
Ground cumin offers several nutritional benefits, primarily due to its concentrated compounds. It's a good source of iron, providing a significant amount per serving, which is vital for oxygen transport. It also contains beneficial antioxidants and compounds that may support digestive health by stimulating enzyme activity.
While 100g of ground cumin contains approximately 375 calories and 44.2g of carbohydrates, it's important to remember that spices are used in very small quantities. A typical serving (e.g., 1 teaspoon) would contribute negligible calories and carbs to a meal, making it a low-impact ingredient nutritionally.
Yes, pure ground cumin is naturally gluten-free. It is derived from the dried seeds of the Cuminum cyminum plant, which does not contain gluten. However, always check labels for potential cross-contamination if you have severe gluten sensitivities or celiac disease, especially with spice blends.
Yes, ground cumin is inherently vegan. It is a plant-based spice made from the dried and ground seeds of the cumin plant. It contains no animal products or by-products, making it suitable for vegan diets.
Yes, ground cumin is keto-friendly. While it contains carbohydrates, the amount used in typical cooking is so small that it contributes negligible net carbs to a dish. It's an excellent way to add flavor to keto meals without impacting your carb count.
ground cumin is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring ground cumin with step-by-step instructions.
Browse recipes →Ground cumin has a warm, earthy, slightly bitter, and pungent flavor with a hint of citrus. It's a staple in many cuisines, including Indian, Mexican, Middle Eastern, and North African. It's commonly used in curries, chili, tacos, stews, soups, and rubs for meats and vegetables.
Yes, you can substitute whole cumin seeds for ground cumin, but you'll need to adjust the quantity and preparation. Whole seeds have a more intense, nutty flavor when toasted and ground fresh. Use about 3/4 teaspoon of ground cumin for every 1 teaspoon of whole seeds, or toast and grind the seeds yourself for the freshest flavor.
To keep ground cumin fresh and potent, store it in an airtight container in a cool, dark place, away from direct sunlight and heat. A spice cabinet or pantry is ideal. Proper storage helps prevent the loss of its volatile oils, which are responsible for its flavor and aroma.
Ground cumin doesn't truly 'expire' in a way that makes it unsafe to eat, but it does lose its potency and flavor over time. Typically, ground spices are best used within 6 months to 1 year for optimal flavor. After this, it may still be safe but will be less aromatic and flavorful.