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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground ginger is very healthy. It's rich in gingerol, a compound with powerful anti-inflammatory and antioxidant properties. It's well-known for its ability to reduce nausea, aid digestion, and may help alleviate muscle pain.
Per 100g, ground ginger contains approximately 335 calories, 8.98g protein, 71.62g carbohydrates, and 4.24g fat. However, it's typically consumed in much smaller quantities (e.g., a teaspoon), so its caloric and macronutrient contribution to a meal is minimal.
Yes, ground ginger is highly effective for digestion and nausea. It helps speed up stomach emptying, which can alleviate indigestion, and is a well-established remedy for various forms of nausea, including morning sickness and motion sickness.
Yes, pure ground ginger is naturally gluten-free and vegan. It is derived solely from the ginger root, making it suitable for individuals following these dietary restrictions. Always check ingredient labels on spice blends to ensure no other additives are present.
While ground ginger contains carbohydrates (71.62g per 100g), it is used in very small amounts (e.g., a teaspoon is less than 2g). Therefore, in typical serving sizes, ground ginger contributes negligible carbs and is generally considered keto-friendly.
Ground ginger is a versatile spice used in both sweet and savory dishes. It's common in baked goods like gingerbread, cookies, and cakes, as well as in curries, stir-fries, marinades, and spice rubs. Start with a small amount and adjust to taste, as its flavor is concentrated.
ground ginger is a versatile ingredient found in cuisines around the world. With 335 calories per 100g and 8.98 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Ground ginger has a more concentrated, pungent, and slightly spicier flavor compared to fresh ginger. Fresh ginger offers a brighter, more citrusy, and zesty aroma. As a general rule, 1/4 teaspoon of ground ginger is equivalent to about 1 tablespoon of grated fresh ginger.
Store ground ginger in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its flavor and potency. A spice cabinet or pantry is ideal.
Ground ginger doesn't truly 'expire' in a way that makes it unsafe to eat, but it does lose its potency and flavor over time. For best quality, it's recommended to use it within 2-3 years of purchase. You can tell it's past its prime if its aroma and taste are significantly diminished.
Yes, ground ginger may help reduce muscle pain and soreness, particularly exercise-induced muscle pain, when consumed regularly over time. Its anti-inflammatory properties are believed to contribute to this effect.