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Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground green cardamom offers several health benefits. It's rich in antioxidants, may aid digestion by reducing bloating and gas, and possesses diuretic properties that could help lower blood pressure. It also contains antimicrobial properties beneficial for oral health.
While typically consumed in small amounts, ground green cardamom is very low in calories, carbs, protein, and fat per serving (e.g., 5.29 calories, 1.17g carbs per 100g). It's primarily valued for its potent antioxidants and potential digestive and anti-inflammatory properties rather than its macronutrient content.
Yes, ground green cardamom is traditionally known for its digestive benefits. It may help alleviate symptoms like bloating, gas, and indigestion by stimulating digestive enzymes and reducing inflammation in the gut. It's often added to rich or heavy meals for this reason.
Yes, ground green cardamom is naturally vegan and gluten-free. It is a pure spice derived from the seeds of the cardamom plant, containing no animal products or gluten-containing ingredients, making it suitable for various dietary needs.
Yes, ground green cardamom is very keto-friendly. Since it's used in small quantities and contains minimal carbohydrates (1.17g per 100g, but a typical serving is much less), it won't significantly impact your daily carb count on a ketogenic diet.
Ground green cardamom has a complex, aromatic flavor profile that is sweet, floral, citrusy, and slightly spicy. It's widely used in both sweet and savory dishes, including curries, rice dishes, baked goods, coffee, and teas, particularly in Middle Eastern, Indian, and Nordic cuisines.
ground green cardamom is a versatile ingredient found in cuisines around the world. With 5.29 calories per 1tsp and 0.18 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Ground green cardamom is potent, so use it sparingly, typically in pinches or small measured amounts. For savory dishes, add it early in the cooking process to allow its flavors to meld. In baking or beverages, it can be added directly to doughs, batters, or liquids.
Store ground green cardamom in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its volatile oils and potent aroma, preventing it from losing its flavor quickly.
Properly stored, ground green cardamom can retain its potency for about 6 months to 1 year. While it won't spoil in a harmful way, its flavor and aroma will diminish over time, so it's best to use it within this period for optimal taste.
Yes, whole green cardamom pods contain the seeds, which are ground to make the spice. Whole pods offer a more intense, fresher flavor when cracked and used, as the volatile oils are protected within the pod. Ground cardamom is more convenient but loses its potency faster once exposed to air.