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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground cardamom typically retains its best flavor for about 6 to 9 months when stored in an airtight container in a cool, dark place. After this, it won't spoil but will lose its potency.
Yes, you can freeze it in an airtight container to extend its shelf life, but ensure no moisture enters the container as it can cause the powder to clump and lose flavor.
A mix of equal parts ground cinnamon and nutmeg, or cinnamon and ginger, is the best substitute. Use the same amount as the cardamom called for in the recipe.
No. Green cardamom has a sweet, floral, and eucalyptus-like flavor used in both sweets and savories. Black cardamom is larger, smoky, and much more pungent, used primarily in hearty savory dishes.
Remove the black seeds from the green pods and grind them using a mortar and pestle or a spice grinder. Freshly ground cardamom is significantly more aromatic than pre-ground.
Pure ground cardamom is naturally gluten-free. However, always check labels on pre-packaged spice blends to ensure no anti-caking agents containing gluten were added.
It is a staple in Indian chai tea, Scandinavian baked goods like cardamom buns, Middle Eastern coffee, and various curries and rice dishes like biryani.
Cardamom is the third most expensive spice in the world because it must be harvested by hand and requires a specific tropical climate to grow.
ground green cardamom is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
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