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Also known as: minced ham, ground cured pork, ham mince
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Freshly ground ham should be used within 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, ground ham freezes well. For best quality, use it within 1 to 2 months of freezing.
Ground pork mixed with a bit of liquid smoke and extra salt, or finely minced Canadian bacon can serve as substitutes.
Most ground ham is made from cured ham which is technically cooked, but it should still be heated to an internal temperature of 160°F (71°C) for safety.
Discard ground ham if it has a sour smell, a slimy texture, or if the color has turned grey or green.
Yes, because ham is a cured meat, ground ham contains significantly higher sodium levels than fresh ground pork.
It is commonly used in ham salad, ham loaves, stuffed peppers, or mixed into breakfast casseroles.
Pure ground ham is gluten-free, but some pre-packaged versions may contain fillers or flavorings that include gluten. Always check the label.
Since it is already ground, no special prep is needed. Simply incorporate it directly into your recipe.
ground ham is a versatile ingredient found in cuisines around the world. With 163 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
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You can, but the flavor profile will be much saltier and smokier. It works best when mixed with other meats like ground pork or beef.
