ground ham
Also known as: minced ham, grounded ham
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Also known as: minced ham, grounded ham
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation, ground ham can be part of a healthy diet. It's an excellent source of high-quality protein, essential for muscle building and repair. It also provides beneficial B vitamins (thiamine, niacin, B12) and minerals like selenium, phosphorus, and zinc, which support energy metabolism, bone health, and immune function. However, it can be high in sodium and saturated fat, so portion control is key.
Per 100g, ground ham typically contains approximately 163 calories, 18.2g of protein, 1.5g of carbohydrates, and 9.2g of fat. It also offers a good profile of B vitamins, selenium, phosphorus, and zinc, contributing to overall nutritional intake.
Ground ham can be included in a weight loss plan due to its high protein content, which helps promote satiety and muscle maintenance. However, its calorie and fat content mean it should be consumed in moderation. Opting for leaner varieties and balancing it with plenty of vegetables can make it a suitable option.
Plain ground ham is naturally gluten-free. However, it's crucial to check the ingredient label for any added seasonings, fillers, or binders in processed or pre-packaged ground ham products, as these might contain gluten. Always verify the packaging to ensure it meets your dietary needs.
Yes, with only 1.5g of carbohydrates per 100g, ground ham is considered very low-carb and is suitable for a ketogenic diet. It provides a good source of protein and fat, which are key macronutrients for those following a keto lifestyle.
Ground ham is very versatile and cooks quickly. You can brown it in a skillet over medium heat, breaking it up with a spoon, until it's heated through and slightly crispy. It can also be incorporated into casseroles, soups, stews, or used as a flavorful addition to egg dishes.
ground ham is a versatile ingredient found in cuisines around the world. With 163 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Ground ham is excellent for adding a savory, salty flavor to various dishes. It's commonly used in breakfast hashes, omelets, quiches, and frittatas. It can also enhance the flavor of bean soups, pasta sauces, casseroles, stuffings, and even meatloaf.
Store raw ground ham in its original packaging in the coldest part of your refrigerator for 1-2 days. Once cooked, ground ham should be refrigerated in an airtight container and consumed within 3-4 days. For longer storage, it can be frozen for up to 3-4 months.
Yes, ham, including ground ham, is generally classified as a processed meat. This is because it undergoes curing, salting, smoking, or other preservation methods to enhance its flavor and extend its shelf life. Health organizations often recommend limiting consumption of processed meats.
Most commercially produced ground ham, being a cured meat, typically contains added nitrates and/or nitrites. These compounds are used for preservation, to prevent bacterial growth, and to maintain the characteristic pink color. Some 'uncured' or 'nitrate-free' options are available, which often use natural sources like celery powder.
