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Also known as: minced italian sausage, italian sausage meat, italian sausage crumbles
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground Italian sausage is a good source of complete protein, essential B vitamins (like B12 and niacin), and minerals such as iron, zinc, and selenium, which support muscle health, energy, and immunity. However, it is high in calories and saturated fat (31.2g fat per 100g), so it should be consumed in moderation as part of a balanced diet.
Per 100 grams, ground Italian sausage typically contains approximately 346 calories, 14.3 grams of protein, 1.8 grams of carbohydrates, and 31.2 grams of fat. It also provides essential micronutrients like B vitamins, iron, and zinc.
Due to its high calorie and fat content (346 calories and 31.2g fat per 100g), ground Italian sausage is generally not considered ideal for weight loss when consumed in large portions. While it provides satiating protein, moderation is key, and leaner protein sources might be preferred for calorie-restricted diets.
Most ground Italian sausage is naturally gluten-free, as it's primarily made from pork, spices, and sometimes water. However, it's crucial to check the ingredient label, as some brands may use fillers or additives containing gluten, especially in pre-seasoned or pre-packaged varieties.
Yes, ground Italian sausage is generally very keto-friendly. With only about 1.8 grams of carbohydrates per 100 grams and a high fat content (31.2g), it fits well into a ketogenic diet, providing both fat and protein. Always check labels for added sugars or high-carb fillers.
To cook ground Italian sausage, crumble it into a hot skillet over medium-high heat. Cook, stirring and breaking it up with a spoon, until it's browned and cooked through, typically 8-10 minutes. Drain any excess fat before using it in your recipe.
ground italian sausage is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 14.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring ground italian sausage with step-by-step instructions.
Browse recipes →Ground Italian sausage is incredibly versatile. It's excellent in pasta sauces, lasagna, stuffed peppers or mushrooms, and as a pizza topping. It can also be used in soups, stews, frittatas, or as a flavorful addition to breakfast scrambles.
Uncooked ground Italian sausage should be stored in its original packaging in the coldest part of your refrigerator and used by the "sell-by" date. Once cooked, store it in an airtight container in the refrigerator for 3-4 days.
Fresh, uncooked ground Italian sausage lasts 1-2 days in the refrigerator. For longer storage, it can be frozen for 2-3 months. Cooked ground Italian sausage can be refrigerated for 3-4 days or frozen for up to 2-3 months.
The primary difference between mild and hot Italian sausage lies in the seasoning. Both typically contain fennel and other Italian spices, but hot Italian sausage includes red pepper flakes or cayenne pepper for a noticeable spicy kick, while mild varieties omit or minimize the heat.
