ground mace
Also known as: mace powder, ground blade mace
Loading...
Also known as: mace powder, ground blade mace
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground mace offers several health benefits, including anti-inflammatory properties due to compounds like myristicin and eugenol. It's also rich in antioxidants that help protect cells from oxidative stress and has been traditionally used as a digestive aid to relieve bloating and gas. However, it's consumed in very small quantities, so its nutritional impact on overall health is minor.
While used in small amounts, ground mace contains essential minerals such as manganese, copper, and zinc, which are important for various bodily functions. Per 100g, it has 475 calories, 6.7g protein, 50.5g carbs, and 32.4g fat, but these values are negligible in typical serving sizes.
Yes, ground mace has been traditionally used as a digestive aid. It is believed to help relieve symptoms like bloating, gas, and indigestion, contributing to overall digestive comfort. Its carminative properties are attributed to its volatile oils.
Yes, pure ground mace is naturally gluten-free. It is derived from the aril of the nutmeg seed, which does not contain gluten. Always check the label for any potential cross-contamination or added ingredients if you have severe gluten sensitivities.
Yes, ground mace is vegan. It is a plant-derived spice, coming from the outer covering of the nutmeg seed. It contains no animal products or by-products.
In the small quantities typically used for flavoring, ground mace is considered keto-friendly. While it contains 50.5g of carbs per 100g, a typical serving size (e.g., 1/4 teaspoon) would contribute a negligible amount of net carbs, fitting within a ketogenic diet.
ground mace is a versatile ingredient found in cuisines around the world. With 475 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring ground mace with step-by-step instructions.
Browse recipes →Ground mace has a delicate, warm, sweet, and slightly peppery flavor, often described as a more refined and subtle version of nutmeg. It's commonly used in both sweet and savory dishes, including baked goods, custards, sauces, soups, and in spice blends for meats and curries.
Ground mace can be added directly to dishes during cooking or baking. Its subtle flavor pairs well with cream sauces, potato dishes, and roasted vegetables. It's also excellent in fruit pies, puddings, and spiced drinks, often used in conjunction with or as a lighter alternative to nutmeg.
To maintain its potency and flavor, ground mace should be stored in an airtight container in a cool, dark place, away from direct sunlight and heat. This prevents the volatile oils from evaporating and preserves its aromatic qualities.
When stored properly, ground mace can retain its flavor and aroma for about 2-3 years. While it won't spoil in a way that makes it unsafe to eat, its potency will diminish over time. Whole mace blades will last even longer, up to 4-5 years.