ground mutton
Also known as: mutton mince, minced mutton, ground mutton meat
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Also known as: mutton mince, minced mutton, ground mutton meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground mutton is a nutrient-dense food. It's an excellent source of high-quality protein, essential for muscle growth and repair. It also provides significant amounts of heme iron, B vitamins (especially B12), and zinc, which support energy, immune function, and red blood cell formation. However, it is high in fat and calories, so moderation is key.
Per 100g, ground mutton contains approximately 282 calories, 25g of protein, and 19.9g of fat. It has 0g of carbohydrates. This makes it a high-protein, high-fat, and calorie-dense food.
While ground mutton is high in protein, which can aid satiety and muscle preservation during weight loss, its high calorie and fat content (19.9g fat per 100g) means it should be consumed in moderation. Leaner cuts or smaller portions would be more suitable for a weight-loss diet.
Yes, plain ground mutton is naturally gluten-free. It consists solely of meat and does not contain any gluten-containing grains or additives. Always check labels if purchasing pre-seasoned or processed ground mutton to ensure no gluten-containing ingredients have been added.
Yes, ground mutton is very keto-friendly. With 0g of carbohydrates per 100g and a high fat content (19.9g), it fits well into a ketogenic diet, providing both protein and fats without adding carbs.
Yes, diabetics can eat ground mutton. It has no carbohydrates, so it won't directly impact blood sugar levels. However, due to its high saturated fat content, it should be consumed in moderation as part of a balanced diet to manage cardiovascular health, which is a concern for many diabetics.
ground mutton is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring ground mutton with step-by-step instructions.
Browse recipes →Ground mutton can be cooked similarly to ground beef. It can be browned in a pan for dishes like curries, stews, or chili, formed into patties for burgers, or used in meatballs and kebabs. Ensure it's cooked thoroughly until no pink remains and the internal temperature reaches 160°F (71°C).
Ground mutton has a distinct, robust, and slightly gamey flavor compared to ground beef. It's richer and more intense, which is why it's often paired with strong spices and herbs in many cuisines, particularly in Middle Eastern, Indian, and Mediterranean dishes.
Store fresh ground mutton in its original packaging in the coldest part of your refrigerator for 1-2 days. For longer storage, freeze it in airtight packaging or freezer bags. When frozen, ground mutton can last for 3-4 months without significant loss of quality.
Fresh ground mutton should have a reddish-pink color and a mild, slightly meaty smell. If it appears grayish or brownish, has a sour or strong off-odor, or feels slimy to the touch, it is likely spoiled and should be discarded immediately to prevent foodborne illness.