Spice10 recipes
ground nutmeg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
nutmeg powderjaiphal powdergrated nutmegground jaiphalpoudre de muscade
SERVING
CALORIES
525
PROTEIN
5.8g
CARBS
49.3g
FAT
36.3g
FIBER
20.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories525kcal—
Protein5.8g12%
Carbohydrates49.3g18%
Fiber20.8g74%
Sugar2.9g6%
Total fat36.3g47%
Saturated fat25.9g130%
Trans fat0g—
Cholesterol0mg0%
Water6.2g—
MINERALS
Sodium16mg1%
Potassium350mg7%
Calcium184mg14%
Iron3.0mg17%
Magnesium183mg44%
Phosphorus213mg17%
Zinc2.1mg20%
Copper1.0mg114%
Manganese2.9mg126%
Selenium3.6µg7%
VITAMINS
Vitamin A5.0µg1%
Vitamin C3.0mg3%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.35mg29%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.16mg3%
Vitamin B60.16mg9%
Folate (B9)76µg19%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup105g
1 tablespoon6.6g
1 teaspoon2.2g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter470g
HEALTH BENEFITS
Why eat it.
- ✓Contains powerful antioxidants like cyanidins and phenolic compounds
- ✓Has anti-inflammatory properties that may help reduce swelling
- ✓May improve mood and brain health due to its neuroprotective effects
- ✓Possesses antibacterial properties against potentially harmful bacteria
- ✓Traditionally used as a digestive aid to relieve gas and bloating
COOKING TIPS
In the kitchen.
- 1Add ground nutmeg toward the end of the cooking process to preserve its delicate oils
- 2Use sparingly as its flavor is very intense and can easily overpower a dish
- 3Pairs exceptionally well with creamy sauces, spinach, potatoes, and warm desserts
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight and heat sources like stoves
- Avoid storing in the refrigerator as moisture can cause clumping and flavor loss
FAQ
Frequently asked questions.
How long does ground nutmeg last?
Ground nutmeg typically retains its best quality for about 6 to 12 months when stored properly in an airtight container.
Can I freeze ground nutmeg?
Freezing is not recommended as the condensation can degrade the essential oils and cause the powder to clump.
What is the best substitute for ground nutmeg?
Ground mace is the closest substitute. Other alternatives include ground allspice, cinnamon, or ginger.
Is nutmeg a nut allergen?
Despite the name, nutmeg is a seed and not a tree nut. Most people with nut allergies can safely consume it, but consult a doctor if unsure.
How do I know if my ground nutmeg has gone bad?
If the powder has lost its characteristic strong, sweet aroma or appears faded in color, it has likely lost its potency.
What are common dishes that use ground nutmeg?
It is commonly used in Béchamel sauce, pumpkin pie, eggnog, spiced cakes, and Indian garam masala blends.
Is it safe to consume large amounts of nutmeg?
No, nutmeg contains myristicin, which can be toxic in large quantities (several teaspoons). Use only in culinary amounts.
What is the difference between whole and ground nutmeg?
Whole nutmeg stays fresh indefinitely and provides a sharper flavor when freshly grated, while ground nutmeg is more convenient but loses flavor faster.
Does nutmeg help with sleep?
In traditional medicine, a small pinch of nutmeg in warm milk is often used as a natural remedy for insomnia.
RECIPES
Cook with ground nutmeg.
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