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Also known as: nutmeg powder, jaiphal powder, grated nutmeg, ground jaiphal, poudre de muscade
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground nutmeg typically retains its best quality for about 6 to 12 months when stored properly in an airtight container.
Freezing is not recommended as the condensation can degrade the essential oils and cause the powder to clump.
Ground mace is the closest substitute. Other alternatives include ground allspice, cinnamon, or ginger.
Despite the name, nutmeg is a seed and not a tree nut. Most people with nut allergies can safely consume it, but consult a doctor if unsure.
If the powder has lost its characteristic strong, sweet aroma or appears faded in color, it has likely lost its potency.
It is commonly used in Béchamel sauce, pumpkin pie, eggnog, spiced cakes, and Indian garam masala blends.
No, nutmeg contains myristicin, which can be toxic in large quantities (several teaspoons). Use only in culinary amounts.
Whole nutmeg stays fresh indefinitely and provides a sharper flavor when freshly grated, while ground nutmeg is more convenient but loses flavor faster.
In traditional medicine, a small pinch of nutmeg in warm milk is often used as a natural remedy for insomnia.
ground nutmeg is a versatile ingredient found in cuisines around the world. With 525 calories per 100g and 5.84 grams of protein, it's a nutritious addition to many dishes.
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