ground nutmeg
Also known as: nutmeg powder, ground nutmeg spice, jaiphal powder
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Also known as: nutmeg powder, ground nutmeg spice, jaiphal powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in small culinary amounts, ground nutmeg offers health benefits. It's rich in antioxidants, including phenolic compounds and essential oils, which help protect cells from damage. It also contains anti-inflammatory compounds and has been traditionally used as a digestive aid.
Per 100g, ground nutmeg is high in calories (525 kcal), fat (36.31g), and carbohydrates (49.29g), with a small amount of protein (5.84g). However, it's typically consumed in very small quantities, so its contribution to daily macros is minimal.
Ground nutmeg has been traditionally used as a digestive aid. Its compounds may help relieve indigestion, bloating, and gas. However, it should be used sparingly, as large amounts can have adverse effects.
Yes, pure ground nutmeg is naturally gluten-free. It is derived from the seed of the nutmeg tree and does not contain wheat, barley, or rye. Always check labels for potential cross-contamination if you have severe gluten sensitivities.
Yes, ground nutmeg is vegan. It is a plant-based spice derived from the seed of the Myristica fragrans tree and contains no animal products or by-products.
Ground nutmeg has a warm, slightly sweet, and nutty flavor with a hint of spice. It's commonly used in both sweet and savory dishes, including baked goods, custards, sauces, soups, and spiced beverages like eggnog or mulled wine.
Ground nutmeg is potent, so a little goes a long way. Typically, recipes call for 1/4 to 1/2 teaspoon for a dish serving several people. It's best to add it gradually and taste, as excessive amounts can overpower other flavors and may be harmful.
ground nutmeg is a versatile ingredient found in cuisines around the world. With 525 calories per 100g and 5.84 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring ground nutmeg with step-by-step instructions.
Browse recipes →Store ground nutmeg in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its flavor and aroma. Whole nutmegs can be stored similarly and grated fresh as needed for maximum potency.
Ground nutmeg generally retains its potency for about 2-3 years when stored properly. While it won't spoil in a harmful way, its flavor and aroma will diminish over time. Whole nutmegs last longer, up to 4-5 years.
Yes, ground nutmeg can be toxic in large doses due to compounds like myristicin. Consuming several teaspoons or more can lead to symptoms like nausea, dizziness, hallucinations, and rapid heart rate. It is safe and beneficial only when used in small culinary amounts.