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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground pork sausage can be part of a balanced diet when consumed in moderation. It's an excellent source of high-quality protein, B vitamins (thiamine, niacin), and essential minerals like selenium, zinc, and iron. However, it is also high in calories and saturated fat, so portion control is key.
Per 100g, ground pork sausage typically contains approximately 14.3g of protein, 30.5g of fat, and 339 calories. It has a very low carbohydrate content, around 1.1g per 100g.
Due to its high calorie and fat content (339 calories and 30.5g fat per 100g), ground pork sausage is not ideal for weight loss if consumed in large quantities. While its protein content can aid satiety, moderation is crucial to manage calorie intake for weight management goals.
Plain ground pork sausage is naturally gluten-free. However, some brands or varieties may contain added fillers, binders, or seasonings that could contain gluten. Always check the ingredient label to ensure it is certified gluten-free if you have a sensitivity or allergy.
Yes, ground pork sausage is generally very keto-friendly. With only about 1.1g of carbohydrates per 100g and a high fat content (30.5g), it fits well into a ketogenic diet, providing both fat and protein without significant carbs.
To cook ground pork sausage safely, crumble it into a pan and cook over medium heat, breaking it up with a spoon, until it is no longer pink and reaches an internal temperature of 160°F (71°C). Drain any excess fat before serving or incorporating into dishes.
ground pork sausage is a versatile ingredient found in cuisines around the world. With 339 calories per 100g and 14.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 6 recipes featuring ground pork sausage with step-by-step instructions.
Browse recipes →Ground pork sausage is incredibly versatile and can be used in many dishes. Popular uses include breakfast patties, sausage gravy, stuffing for poultry, meatballs, pasta sauces, casseroles, pizzas, and as a flavorful addition to soups and stews.
Uncooked ground pork sausage should be stored in its original packaging in the coldest part of your refrigerator. For longer storage, it can be frozen. Cooked ground pork sausage should be stored in an airtight container in the refrigerator.
Raw ground pork sausage lasts 1-2 days in the refrigerator. Once cooked, it can be safely stored in the refrigerator for 3-4 days. For longer storage, raw ground pork sausage can be frozen for 3-4 months, while cooked sausage can be frozen for 2-3 months.
No, ground pork sausage is not suitable for a Halal or Kosher diet. Both Halal and Kosher dietary laws prohibit the consumption of pork and pork products.