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ground pork sausage.

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ALSO KNOWN AS

minced pork sausagepork sausage meatpork sausage crumbles

Recipes with ground pork sausage + Add to pantry

SERVING

CALORIES

339

PROTEIN

14.3g

CARBS

1.1g

FAT

30.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories339kcal—

Protein14.3g29%

Carbohydrates1.1g0%

Fiber0g0%

Sugar0.50g1%

Total fat30.5g39%

Saturated fat11.2g56%

Trans fat0.10g—

Cholesterol72mg24%

Water52.4g—

MINERALS

Sodium848mg37%

Potassium245mg5%

Calcium15mg1%

Iron1.1mg6%

Magnesium16mg4%

Phosphorus155mg12%

Zinc2.3mg21%

Copper0.07mg8%

Manganese0.01mg0%

Selenium18.5µg34%

VITAMINS

Vitamin A0µg0%

Vitamin C0.50mg1%

Vitamin D0.80µg4%

Vitamin E0.20mg1%

Vitamin K0µg0%

Thiamin (B1)0.55mg46%

Riboflavin (B2)0.18mg14%

Niacin (B3)3.8mg24%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.25mg15%

Folate (B9)3.0µg1%

Vitamin B121.1µg46%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup227g

1 tablespoon14.2g

1 teaspoon4.7g

1 oz28.4g

1 lb453.6g

1 ml0.9g

1 liter945.8g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, complete protein, essential for muscle repair and growth.
✓Rich in B vitamins, particularly thiamine (B1) and niacin (B3), which are crucial for energy metabolism and nervous system function.
✓Provides essential minerals like selenium, a powerful antioxidant, and zinc, which supports immune function and wound healing.
✓Good source of iron, which is vital for oxygen transport in the blood and preventing anemia.

COOKING TIPS

In the kitchen.

1For a crumbled texture perfect for sauces or tacos, cook in a skillet over medium-high heat, breaking it apart with a spoon until no longer pink. Drain excess grease before use.
2Form into patties for breakfast or meatballs for pasta. Avoid overworking the meat to ensure a tender texture.
3Always cook ground pork sausage to an internal temperature of 160°F (71°C) to ensure it is safe to eat.
4The fat content provides significant flavor; consider this when adding other fats like oil or butter to your dish.

STORAGE

Keep it fresh.

Store fresh, raw ground pork sausage in the refrigerator at 40°F (4°C) or below and use within 1-2 days of purchase.
For longer storage, freeze raw sausage in an airtight container or heavy-duty freezer bag for up to 3 months for optimal quality.
Cooked sausage can be refrigerated for 3-4 days or frozen for 2-3 months.

FAQ

Frequently asked questions.

Is ground pork sausage healthy?

Ground pork sausage can be part of a balanced diet when consumed in moderation. It's an excellent source of high-quality protein, B vitamins (thiamine, niacin), and essential minerals like selenium, zinc, and iron. However, it is also high in calories and saturated fat, so portion control is key.

How much protein, fat, and calories are in ground pork sausage?

Per 100g, ground pork sausage typically contains approximately 14.3g of protein, 30.5g of fat, and 339 calories. It has a very low carbohydrate content, around 1.1g per 100g.

Is ground pork sausage good for weight loss?

Due to its high calorie and fat content (339 calories and 30.5g fat per 100g), ground pork sausage is not ideal for weight loss if consumed in large quantities. While its protein content can aid satiety, moderation is crucial to manage calorie intake for weight management goals.

Is ground pork sausage gluten-free?

Plain ground pork sausage is naturally gluten-free. However, some brands or varieties may contain added fillers, binders, or seasonings that could contain gluten. Always check the ingredient label to ensure it is certified gluten-free if you have a sensitivity or allergy.

Is ground pork sausage keto-friendly?

Yes, ground pork sausage is generally very keto-friendly. With only about 1.1g of carbohydrates per 100g and a high fat content (30.5g), it fits well into a ketogenic diet, providing both fat and protein without significant carbs.

How do you cook ground pork sausage safely?

To cook ground pork sausage safely, crumble it into a pan and cook over medium heat, breaking it up with a spoon, until it is no longer pink and reaches an internal temperature of 160°F (71°C). Drain any excess fat before serving or incorporating into dishes.

What are some common uses for ground pork sausage?

Ground pork sausage is incredibly versatile and can be used in many dishes. Popular uses include breakfast patties, sausage gravy, stuffing for poultry, meatballs, pasta sauces, casseroles, pizzas, and as a flavorful addition to soups and stews.

How should I store ground pork sausage?

Uncooked ground pork sausage should be stored in its original packaging in the coldest part of your refrigerator. For longer storage, it can be frozen. Cooked ground pork sausage should be stored in an airtight container in the refrigerator.

How long does ground pork sausage last in the refrigerator or freezer?

Raw ground pork sausage lasts 1-2 days in the refrigerator. Once cooked, it can be safely stored in the refrigerator for 3-4 days. For longer storage, raw ground pork sausage can be frozen for 3-4 months, while cooked sausage can be frozen for 2-3 months.

Is ground pork sausage suitable for a Halal or Kosher diet?

No, ground pork sausage is not suitable for a Halal or Kosher diet. Both Halal and Kosher dietary laws prohibit the consumption of pork and pork products.

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