ground sage
Also known as: sage powder
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Also known as: sage powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground sage is considered healthy due to its rich antioxidant content, particularly rosmarinic acid, which helps protect cells from damage. It also contains compounds that may support cognitive function, memory, and exhibit antimicrobial properties. While consumed in small amounts, it adds beneficial compounds to your diet.
Ground sage is known for its potent antioxidant properties, which combat free radicals and reduce oxidative stress. It may also enhance cognitive function and memory, possess antimicrobial effects beneficial for oral health, and potentially support cardiovascular health by improving cholesterol profiles and managing blood sugar.
Per 100g, ground sage contains approximately 315 calories and 60.73g of carbohydrates. However, spices like sage are typically used in very small quantities (e.g., a teaspoon is only a few grams), so their caloric and carb contribution to a meal is negligible.
Yes, pure ground sage is naturally gluten-free. However, always check the label of packaged spices to ensure there are no added ingredients or cross-contamination during processing, especially if you have severe gluten sensitivity or celiac disease.
Yes, ground sage is a plant-derived spice and is entirely vegan. It contains no animal products or by-products, making it suitable for a vegan diet.
While ground sage contains carbohydrates (60.73g per 100g), it is used in such small quantities that its carb contribution to a meal is minimal. Therefore, in typical culinary applications, ground sage is considered keto-friendly as it won't significantly impact your daily carb intake.
ground sage is a versatile ingredient found in cuisines around the world. With 315 calories per 100g and 10.63 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Ground sage has a strong, earthy, slightly peppery, and savory flavor with hints of mint and pine. It can be somewhat bitter if overused, so it's best to start with a small amount and adjust to taste.
Ground sage is a classic herb often used in savory dishes, particularly with poultry (like turkey and chicken), pork, and sausages. It's a key ingredient in stuffings, gravies, and hearty vegetable dishes, and pairs well with winter squash and beans.
To maintain its potency and flavor, store ground sage in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps prevent moisture absorption and preserves its aromatic compounds.
Properly stored ground sage can retain its peak flavor for about 2-3 years. While it won't spoil in a way that makes it unsafe to eat, its aromatic oils will diminish over time, resulting in a weaker flavor and aroma. You can test its potency by smelling it; if it has little to no aroma, it's time to replace it.