Other
ground savory.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried savorypowdered savory
SERVING
CALORIES
272
PROTEIN
6.7g
CARBS
48g
FAT
5.9g
FIBER
45.7g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories272kcal—
Protein6.7g13%
Carbohydrates48g17%
Fiber45.7g163%
Sugar0.10g0%
Total fat5.9g8%
Saturated fat3.1g16%
Trans fat0g—
Cholesterol0mg0%
Water9.0g—
MINERALS
Sodium24mg1%
Potassium1051mg22%
Calcium2132mg164%
Iron37.9mg210%
Magnesium377mg90%
Phosphorus140mg11%
Zinc4.3mg39%
Copper0.85mg94%
Manganese6.1mg265%
Selenium4.6µg8%
VITAMINS
Vitamin A255µg28%
Vitamin C50mg56%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.37mg31%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0mg0%
Vitamin B61.8mg106%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml2.5g
1 liter400g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber for digestion
- ✓High iron content supports healthy blood oxygen levels
- ✓Contains manganese which aids in bone formation
- ✓Traditional remedy for digestive upset and flatulence
COOKING TIPS
In the kitchen.
- 1Add toward the end of cooking to preserve its delicate aroma
- 2Pairs exceptionally well with beans, earning it the name 'bean herb'
- 3Use as a substitute for thyme or sage in poultry seasoning
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place
- Keep away from direct sunlight and heat sources like stoves
- Ensure the container is completely dry to prevent clumping
FAQ
Frequently asked questions.
How long does ground savory last?
When stored in a cool, dark place in an airtight container, ground savory maintains its potency for 1 to 3 years.
What is the best substitute for ground savory?
Dried thyme is the closest substitute. Sage or marjoram can also work depending on the dish.
Can I freeze ground savory?
While possible, it is not recommended as the moisture in the freezer can degrade the quality of dried spices. Room temperature storage is best.
How do I know if my ground savory has gone bad?
If the herb has lost its distinct peppery aroma or the color has faded significantly to a dull grey-brown, it should be replaced.
Is ground savory the same as summer savory?
Ground savory is typically made from summer savory, which is sweeter and more delicate than the pungent winter variety.
What dishes pair best with ground savory?
It is a staple in bean dishes, lentil soups, stews, and is a key component of the 'Herbes de Provence' blend.
Does ground savory contain any allergens?
Pure ground savory is naturally free of common allergens like gluten, nuts, and soy, but check labels for cross-contamination.
How much ground savory should I use compared to fresh?
Use 1 teaspoon of ground savory for every 1 tablespoon of fresh savory called for in a recipe.
