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Meat

ground squirrel meat.

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ALSO KNOWN AS

minced squirrelground tree squirrelminced squirrel meat

Recipes with ground squirrel meat + Add to pantry

SERVING

CALORIES

120

PROTEIN

21g

CARBS

FAT

3.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories120kcal—

Protein21g42%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat3.5g4%

Saturated fat1.0g5%

Trans fat0g—

Cholesterol80mg27%

Water74g—

MINERALS

Sodium70mg3%

Potassium350mg7%

Calcium12mg1%

Iron3.5mg19%

Magnesium25mg6%

Phosphorus200mg16%

Zinc3.0mg27%

Copper0.20mg22%

Manganese0.02mg1%

Selenium15µg27%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.30mg2%

Vitamin K1.1µg1%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.20mg15%

Niacin (B3)5.5mg34%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.40mg24%

Folate (B9)5.0µg1%

Vitamin B122.5µg104%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup225g

1 tablespoon14g

1 teaspoon4.7g

1 oz28.4g

1 lb453.6g

1 ml1.1g

1 liter950g

HEALTH BENEFITS

Why eat it.

✓High in lean protein for muscle repair and growth
✓Excellent source of Vitamin B12 for healthy nerve function
✓Rich in iron which helps prevent anemia
✓Low in total fat and saturated fat compared to domestic meats
✓Good source of zinc for immune system support

COOKING TIPS

In the kitchen.

1Cook ground squirrel to an internal temperature of 160°F (71°C) to ensure food safety.
2Because it is very lean, consider adding a small amount of healthy fat or oil to prevent the meat from becoming too dry.
3Use in dishes with bold seasonings, like chili, stews, or tacos, to complement its unique gamey flavor.

STORAGE

Keep it fresh.

Store raw ground squirrel in the coldest part of the refrigerator for no more than 1-2 days.
For long-term storage, freeze in vacuum-sealed bags for up to 4 months.
Always thaw frozen meat in the refrigerator to prevent bacterial growth.

FAQ

Frequently asked questions.

How long does ground squirrel meat last in the fridge?

Raw ground squirrel meat should be used within 1 to 2 days of being ground or purchased for optimal safety and freshness.

Can you freeze ground squirrel meat?

Yes, it freezes well. Wrap it tightly in moisture-proof freezer paper or use vacuum-sealed bags to prevent freezer burn; it will last about 3-4 months.

What does squirrel meat taste like?

Squirrel is a lean game meat with a flavor often described as a cross between chicken and rabbit, with a subtle nutty undertone.

Is squirrel meat healthy?

Yes, it is a very lean source of high-quality protein, low in calories and fat, and rich in essential minerals like iron and B vitamins.

What is a good substitute for ground squirrel?

Ground rabbit or very lean ground turkey are the best substitutes due to their similar lean profiles and mild flavors.

How do I ensure the meat isn't dry when cooking?

Since squirrel is very lean, avoid overcooking it. Mixing it with a bit of olive oil or finely chopped fatty bacon can help retain moisture.

Are there any safety concerns with squirrel meat?

As with all wild game, ensure the animal was healthy and the meat is cooked thoroughly to 160°F to kill any potential parasites or bacteria.

What are common dishes made with ground squirrel?

It is commonly used in 'Brunswick Stew', meatloaf, burgers, and spicy chili where the seasonings complement the gamey notes.