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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground squirrel meat is a very healthy option. It's an excellent source of lean protein, crucial for muscle repair and growth, and is rich in essential B vitamins (Niacin, B12) for energy metabolism. It also provides vital minerals like iron and phosphorus, and as wild game, it's free from antibiotics and added hormones.
Per 100 grams, ground squirrel meat contains approximately 120 calories, 21.5 grams of protein, 0 grams of carbohydrates, and 3.2 grams of fat. This makes it a highly lean and protein-dense food source.
Yes, ground squirrel meat can be beneficial for weight loss due to its high protein content and low-fat profile. Protein helps increase satiety and preserve muscle mass during calorie restriction, while its low-calorie count supports a deficit.
Yes, ground squirrel meat is naturally gluten-free. As an unprocessed meat, it does not contain any wheat, barley, or rye components, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely, ground squirrel meat is highly keto-friendly. With 0 grams of carbohydrates per 100 grams and a good balance of protein and low fat, it fits perfectly into a ketogenic diet designed to minimize carb intake.
Ground squirrel meat can be cooked similarly to other lean ground game meats. It's often best browned and used in chili, stews, tacos, or as a base for meatballs or burgers. Due to its leanness, you might consider adding a bit of extra fat (like bacon grease or olive oil) to prevent it from drying out.
ground squirrel meat is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring ground squirrel meat with step-by-step instructions.
Browse recipes →Ground squirrel meat generally has a mild, slightly gamey flavor, often compared to rabbit or the dark meat of chicken. The taste can vary slightly depending on the squirrel's diet and species, but it's typically lean and savory.
Raw ground squirrel meat should be stored in the coldest part of your refrigerator, ideally in an airtight container or its original packaging. For longer storage, it can be frozen in freezer-safe bags or containers, removing as much air as possible to prevent freezer burn.
Raw ground squirrel meat will last 1-2 days in the refrigerator. When frozen, it can maintain quality for up to 6-9 months. Cooked ground squirrel meat should be consumed within 3-4 days if stored properly in the refrigerator.
Yes, ground squirrel meat is safe to eat when properly harvested, handled, and cooked. Like all wild game, it's crucial to cook it thoroughly to an internal temperature of 160°F (71°C) to eliminate any potential parasites or bacteria, such as those that can cause trichinosis.