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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw ground squirrel meat should be used within 1 to 2 days of being ground or purchased for optimal safety and freshness.
Yes, it freezes well. Wrap it tightly in moisture-proof freezer paper or use vacuum-sealed bags to prevent freezer burn; it will last about 3-4 months.
Squirrel is a lean game meat with a flavor often described as a cross between chicken and rabbit, with a subtle nutty undertone.
Yes, it is a very lean source of high-quality protein, low in calories and fat, and rich in essential minerals like iron and B vitamins.
Ground rabbit or very lean ground turkey are the best substitutes due to their similar lean profiles and mild flavors.
Since squirrel is very lean, avoid overcooking it. Mixing it with a bit of olive oil or finely chopped fatty bacon can help retain moisture.
As with all wild game, ensure the animal was healthy and the meat is cooked thoroughly to 160°F to kill any potential parasites or bacteria.
It is commonly used in 'Brunswick Stew', meatloaf, burgers, and spicy chili where the seasonings complement the gamey notes.
ground squirrel meat is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, squirrel is generally not considered Halal or Kosher as it is a rodent and does not meet the specific dietary requirements of those traditions.