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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in a cool, dark place in an airtight container, ground turmeric maintains its best quality for 2 to 3 years.
If the vibrant orange-yellow color has faded to a dull brown or if the strong, earthy aroma is gone, the spice has lost its potency.
Fresh turmeric root (use 3x the amount) is best. For color only, use saffron. For flavor, a mix of ginger and a pinch of cumin can work.
Yes, turmeric is a powerful natural dye and will easily stain plastic, countertops, and skin. Use baking soda and water to clean stains.
Black pepper contains piperine, which significantly enhances the body's ability to absorb curcumin, the active healthy compound in turmeric.
Yes, it is the primary ingredient in 'Golden Milk' (turmeric lattes) and can be added to smoothies or teas.
No, turmeric is a single spice, while curry powder is a blend of many spices that usually includes turmeric as a base.
Rubbing your hands with lemon juice or a mixture of oil and sugar can help lift the yellow pigment from the skin.
ground turmeric is a versatile ingredient found in cuisines around the world. With 312 calories per 100g and 9.68 grams of protein, it's a nutritious addition to many dishes.
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