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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground turmeric is considered very healthy due to its active compound, curcumin. Curcumin possesses powerful anti-inflammatory and antioxidant properties that can benefit overall well-being. It's a staple in traditional medicine for its wide range of potential health advantages.
Ground turmeric offers several health benefits, primarily from curcumin. It acts as a potent anti-inflammatory, which may help manage conditions like arthritis, and is a strong antioxidant, protecting cells from damage. Additionally, it may support brain function and contribute to heart health by improving blood vessel lining.
While ground turmeric contains nutrients, it's typically consumed in small amounts. Per 100g, it has approximately 312 calories, 9.68g of protein, 67.14g of carbohydrates, and 3.25g of fat. However, a typical serving (e.g., 1 teaspoon) contributes negligible calories and macronutrients to a meal.
Yes, pure ground turmeric is naturally vegan and gluten-free. It is derived solely from the dried and ground root of the turmeric plant. Always check ingredient labels on packaged spices to ensure no other additives have been included, especially if you have severe allergies or dietary restrictions.
Yes, ground turmeric is generally considered keto-friendly. Although it contains carbohydrates (67.14g per 100g), the small quantities typically used in cooking mean its contribution to your daily carb intake is minimal. A teaspoon of ground turmeric contains less than 2 grams of net carbs.
Ground turmeric is a versatile spice used to add color and flavor to many dishes. It's commonly used in curries, stews, soups, rice dishes, and marinades. You can also add a pinch to scrambled eggs, roasted vegetables, or smoothies for a health boost and earthy flavor.
ground turmeric is a versatile ingredient found in cuisines around the world. With 312 calories per 100g and 9.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring ground turmeric with step-by-step instructions.
Browse recipes →Ground turmeric has a warm, earthy, slightly bitter, and peppery flavor with a subtle mustard-like aroma. It's also known for imparting a vibrant yellow-orange color to food. Its flavor is distinct but generally mild enough to blend well with other spices.
To maintain its potency and flavor, store ground turmeric in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. A spice cabinet or pantry is ideal. Proper storage helps prevent clumping and preserves its aromatic compounds.
Ground turmeric doesn't truly 'expire' in a way that makes it unsafe, but it does lose its potency, flavor, and vibrant color over time. Typically, it remains fresh for about 2-3 years when stored correctly. You can tell it's losing potency if its aroma and color are significantly diminished.
To significantly enhance the absorption of curcumin, the active compound in turmeric, it's recommended to consume it with black pepper. Black pepper contains piperine, which can increase curcumin bioavailability by up to 2000%. Pairing it with a source of fat also aids absorption, as curcumin is fat-soluble.