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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, ground white pepper typically maintains its quality for about 1 year.
Keep it in a tightly sealed glass jar in a pantry away from heat sources like the stove to prevent the oils from dissipating.
Yes, but white pepper is milder and has a different aroma. Use black pepper if the color of the dish doesn't matter, but reduce the amount slightly as black pepper is more complex.
It is preferred for its sharp, clean heat and because it doesn't leave black specks in light-colored soups and sauces.
White pepper is made from fully ripe peppercorns with the outer skin removed, while black pepper is made from unripe drupes that are dried whole.
Yes, it contains piperine which provides a sharp, biting heat, though it lacks some of the floral notes found in black pepper.
It is commonly used in hot and sour soup, mashed potatoes, white gravy, Swedish meatballs, and cream-based pasta sauces.
In the small amounts typically consumed, it provides trace amounts of manganese, iron, and fiber, along with beneficial phytonutrients.
ground white pepper is a versatile ingredient found in cuisines around the world. With 296 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
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