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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground white pepper offers several health benefits. It contains piperine, an alkaloid with potent antioxidant and anti-inflammatory properties. It may also aid digestion by stimulating stomach acid production and can enhance the bioavailability of other nutrients.
Per 100g, ground white pepper contains approximately 296 calories, 10.4g protein, 68.6g carbohydrates, and 2.1g fat. However, it's typically consumed in very small quantities, so its contribution to daily nutrient intake is minimal.
Yes, white pepper is known to aid digestion. Its active compound, piperine, stimulates the production of stomach acid and digestive enzymes, which can help break down food more efficiently and improve nutrient absorption.
Yes, pure ground white pepper is naturally gluten-free. It is derived solely from the dried berries of the Piper nigrum plant. Always check ingredient labels on spice blends to ensure no gluten-containing additives are present.
Yes, ground white pepper is vegan. It is a plant-derived spice made from the mature berries of the pepper plant, with no animal products or by-products involved in its production.
White pepper has a milder, less complex flavor than black pepper, often described as earthy, musky, and slightly pungent. It lacks the fruity and piney notes found in black pepper, making it a more subtle heat.
White pepper is often preferred in light-colored dishes like cream sauces, mashed potatoes, white soups, and gravies where black flecks would be visually undesirable. Its milder flavor also makes it suitable for delicate dishes and many Asian cuisines.
ground white pepper is a versatile ingredient found in cuisines around the world. With 296 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring ground white pepper with step-by-step instructions.
Browse recipes →Store ground white pepper in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its flavor and aroma for a longer period.
Ground white pepper can last for 2-3 years if stored properly, though its potency and flavor will gradually diminish over time. For best flavor, it's recommended to use it within 1-2 years of opening.
Both white and black pepper come from the same plant, Piper nigrum. Black pepper is made from unripe, dried berries, while white pepper is made from fully ripe berries that have had their outer dark skin removed after soaking, resulting in a milder flavor and lighter color.