gruyere cheese
Also known as: gruyere, gruyer cheese
Loading...
Also known as: gruyere, gruyer cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation, Gruyere cheese can be part of a healthy diet. It's an excellent source of calcium and phosphorus for bone health, and provides high-quality protein for muscle repair. As a fermented food, it may also offer probiotics and is rich in Vitamin K2, which supports cardiovascular health.
Per 100g, Gruyere cheese contains approximately 413 calories and 29.81g of protein. It is a calorie-dense food that provides a substantial amount of protein, making it a satisfying and energy-rich option.
While Gruyere cheese is high in protein, which can contribute to satiety, its high calorie and fat content (32.34g fat per 100g) means it should be consumed in moderation if you are aiming for weight loss. Portion control is essential to fit it into a calorie-controlled diet.
Gruyere cheese is naturally very low in lactose due to its extensive aging process. During maturation, the bacteria consume most of the lactose, making it generally well-tolerated by many individuals with lactose sensitivity, though it is not entirely lactose-free.
Yes, Gruyere cheese is naturally gluten-free. It is made from milk, rennet, and salt, none of which contain gluten, making it a safe option for individuals following a gluten-free diet.
Yes, Gruyere cheese is very keto-friendly. With only 0.36g of carbohydrates per 100g and a high fat and protein content, it fits well into a ketogenic diet, providing rich flavor and essential nutrients without adding significant carbs.
Gruyere has a rich, nutty, and slightly sweet flavor with earthy undertones, which deepens with age. It's renowned for its excellent melting properties, making it perfect for French onion soup, fondue, gratins, croque monsieur, or simply enjoyed on a cheese board.
gruyere cheese is a versatile ingredient found in cuisines around the world. With 413 calories per 100g and 29.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring gruyere cheese with step-by-step instructions.
Browse recipes →Absolutely, Gruyere cheese is highly prized for its superior melting qualities. It melts smoothly and evenly, creating a rich, gooey texture and complex flavor, which is why it's a staple in many classic melted cheese dishes.
Store Gruyere cheese in the refrigerator, ideally wrapped in parchment or wax paper, then loosely in plastic wrap or an airtight container. This method allows the cheese to breathe while preventing it from drying out, preserving its flavor and texture.
While you can freeze Gruyere cheese, its texture may become more crumbly and less smooth after thawing, especially if you plan to eat it sliced. Freezing is best for cheese you intend to use in cooked dishes where the change in texture is less noticeable.