gruyère cheese
Also known as: gruyère, gruyere cheese
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Also known as: gruyère, gruyere cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thinly sliced potatoes baked in a rich, creamy Gruyère cheese sauce until tender and bubbly. This decadent and comforting classic French side dish is perfect for holidays or any special meal.
A sophisticated yet easy-to-make quiche featuring delicate crab meat and fresh, tender asparagus spears. Baked in a flaky, buttery crust with a creamy Gruyère cheese custard, it's perfect for brunch, lunch, or a light dinner.
A classic brunch favorite! This quiche features a flaky, buttery crust filled with a rich, creamy custard, savory diced ham, and nutty Gruyère cheese. Perfect for breakfast, lunch, or a light dinner.
A classic French bistro sandwich, elevated with a creamy béchamel sauce and broiled Gruyère cheese. This rich, savory, and incredibly satisfying hot sandwich is the ultimate comfort food, perfect for a special lunch or brunch.
Yes, Gruyère cheese offers several health benefits. It's an excellent source of calcium, phosphorus, and high-quality protein, supporting bone health and muscle repair. It also contains Vitamin K2 and beneficial bacteria from fermentation. However, it is high in calories and fat, so moderation is key.
Per 100g, Gruyère cheese contains approximately 413 calories, 29.8g of protein, 32.3g of fat, and a very low 0.36g of carbohydrates. It's also rich in essential minerals like calcium and phosphorus, crucial for bone and tooth health.
Absolutely. Gruyère is an excellent source of calcium and phosphorus, both vital for strong bones and teeth. It also contains Vitamin K2, which plays a crucial role in calcium metabolism and bone mineralization, further supporting skeletal health.
Gruyère cheese is naturally very low in lactose due to its long aging process. During aging, the lactose sugars are broken down by bacteria, making it generally well-tolerated by most individuals with lactose sensitivity, though not completely lactose-free.
Yes, Gruyère cheese is considered keto-friendly. With only 0.36g of carbohydrates per 100g and a high fat content (32.3g), it fits well into a ketogenic diet, providing flavor and essential nutrients without significant carbs.
Traditionally, Gruyère cheese is made using animal rennet, which means it is not vegetarian. However, some producers may use microbial rennet, so it's important to check the label if you are looking for a vegetarian option.
Gruyère has a rich, nutty, and slightly sweet flavor with earthy undertones that become more pronounced with age. It's famously used in French onion soup, croque monsieur, quiches, gratins, and fondues due to its excellent melting properties and complex taste.
gruyère cheese is a versatile ingredient found in cuisines around the world. With 413 calories per 100g and 29.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring gruyère cheese with step-by-step instructions.
Browse recipes →Yes, Gruyère cheese is renowned for its exceptional melting qualities. It melts smoothly and evenly, making it a perfect choice for dishes like fondues, gratins, and sandwiches where a creamy, gooey texture is desired.
Store Gruyère cheese in the refrigerator, ideally wrapped in parchment paper or wax paper, then loosely in plastic wrap or an airtight container. This allows it to breathe while preventing it from drying out, maintaining its flavor and texture for several weeks.
While you can freeze Gruyère cheese, it's generally not recommended for large blocks as freezing can alter its texture, making it more crumbly. If freezing, it's best to grate it first or cut it into smaller portions, and use it primarily for cooking rather than eating plain.
