Other7 recipes
guajillo chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chile guajilloDried GuajilloGuajillo PepperMirasol Chile (dried)Guajillo Chile
SERVING
CALORIES
315
PROTEIN
11.5g
CARBS
55g
FAT
9.0g
FIBER
28g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 14 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories315kcal—
Protein11.5g23%
Carbohydrates55g20%
Fiber28g100%
Sugar8.5g17%
Total fat9.0g12%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium40mg2%
Potassium1870mg40%
Calcium150mg12%
Iron6.0mg33%
Magnesium85mg20%
Phosphorus160mg13%
Zinc1.2mg11%
Copper0.40mg44%
Manganese0.80mg35%
Selenium1.5µg3%
VITAMINS
Vitamin A1500µg167%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.60mg35%
Folate (B9)25µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup35g
1 tablespoon6g
1 oz28.4g
1 lb453.6g
1 piece8g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may help boost metabolism
- ✓High dietary fiber content aids in digestive health
- ✓Contains potassium which is essential for heart health
COOKING TIPS
In the kitchen.
- 1Lightly toast on a dry skillet for 30-60 seconds per side to release aromatic oils
- 2Remove the stem and seeds before rehydrating to control the heat level
- 3Soak in very hot water for 15-20 minutes until soft before blending into sauces
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent the oils from going rancid
- Can be frozen in a vacuum-sealed bag to extend shelf life up to 2 years
FAQ
Frequently asked questions.
How long do dried guajillo chiles last?
When stored in an airtight container in a cool, dark place, they stay fresh for about 6-12 months. After that, they may lose flavor and become brittle.
How spicy are guajillo chiles?
They are considered mild to medium, ranging from 2,500 to 5,000 on the Scoville scale. They offer more flavor and sweetness than intense heat.
What is the best substitute for guajillo chiles?
Ancho chiles or New Mexico dried chiles are the best substitutes. Ancho is sweeter and darker, while New Mexico chiles have a similar heat profile.
Do I need to wash them before using?
Yes, it is recommended to wipe them with a damp cloth or quickly rinse them to remove any dust or debris from the drying process.
Can I use the soaking water?
Yes, but taste it first. If it tastes bitter, discard it. If it tastes earthy and sweet, it can be used to thin out your salsa or mole.
How do I know if a dried guajillo is still good?
A good dried guajillo should be slightly pliable, like a raisin, and have a deep reddish-brown color. If it shatters instantly or looks grey/dusty, it is too old.
What do guajillo chiles taste like?
They have a complex flavor profile that is sweet, smoky, and slightly acidic, with notes of green tea and dried berries.
Are guajillo chiles the same as pasilla chiles?
No, they are different. Guajillo is the dried version of the Marasol chile, while Pasilla is the dried version of the Chilaca pepper. Guajillos are redder and smoother.
RECIPES
Cook with guajillo chiles.
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