guinness beer
Also known as: Guinness, Irish stout
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Also known as: Guinness, Irish stout
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Guinness, when consumed in moderation, offers some unique nutritional aspects compared to other beers. It contains antioxidants from barley and hops, B vitamins like folate, and soluble fiber which may support heart health and digestion. It also provides dietary silicon, important for bone health.
Per 100g, Guinness contains approximately 43 calories and 3.55g of carbohydrates. A standard pint (around 473ml) would therefore contain roughly 204 calories and 16.8g of carbohydrates, making it relatively lower in calories than many other stouts.
While Guinness is not a 'diet' drink, its calorie count is moderate compared to some other alcoholic beverages. However, any alcohol consumption can hinder weight loss efforts due to added calories and potential impact on metabolism. Moderation is key if you are managing your weight.
Historically, Guinness used isinglass (a fish-derived product) in its filtration process, making it not vegan. However, since 2017, Guinness Draught and other variants produced for the global market are brewed using a new filtration system that does not use animal products, making them suitable for vegans.
No, Guinness is not gluten-free. It is brewed using barley, which contains gluten. While the brewing process can reduce gluten levels, it does not remove it entirely, so it is not suitable for individuals with celiac disease or severe gluten sensitivity.
Diabetics should consume Guinness with caution and in moderation, as it contains carbohydrates (around 3.55g per 100g) which can affect blood sugar levels. It's advisable to consult with a healthcare professional or dietitian to understand how it fits into an individual's dietary plan.
guinness beer is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.46 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Guinness Draught is known for its creamy, smooth texture and a distinctive flavor profile. It features notes of roasted barley, coffee, and chocolate, with a slight bitterness and a sweet finish. It's less hoppy than many ales and has a characteristic dark, rich appearance.
Yes, Guinness is a popular ingredient in cooking, especially in Irish cuisine. Its rich, malty, and slightly bitter notes make it excellent for stews (like beef and Guinness stew), marinades, bread, and even desserts like chocolate Guinness cake. It adds depth and complexity to dishes.
Guinness should be stored in a cool, dark place, away from direct sunlight and temperature fluctuations. For optimal enjoyment, Guinness Draught is best served chilled, typically between 6-8°C (43-46°F), in a clean pint glass, allowing for its signature creamy head to form.
Canned or bottled Guinness typically has a 'best by' date printed on the packaging, usually around 6-9 months from the production date. While it may be safe to drink past this date, the quality, flavor, and carbonation may diminish. Always check the date for best taste.