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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Guinness Draught Stout offers some unique nutritional aspects compared to other beers. It contains antioxidants from barley and hops, B vitamins from yeast and grain, and soluble fiber from unmalted barley, which may aid digestion. It's also a source of dietary silicon, potentially beneficial for bone health. However, it is still an alcoholic beverage and should be consumed in moderation.
Per 100g, Guinness Draught Stout contains approximately 35 calories and 3g of carbohydrates. A standard 12oz (355ml) serving would therefore have around 124 calories and 10.65g of carbs. It's relatively lower in calories and carbs compared to many other stouts and some lagers.
While Guinness Draught Stout is relatively lower in calories and carbs than some other alcoholic beverages, it is not inherently 'good' for weight loss. Alcohol consumption can hinder weight loss efforts due to its caloric content and its impact on metabolism and appetite. For weight management, moderation is key, and prioritizing water or non-caloric beverages is generally recommended.
Historically, Guinness used isinglass (a fish product) in its filtration process, making it not vegan. However, as of 2017, Guinness removed isinglass from its production for all its products, including Draught Stout, making it suitable for vegans.
No, Guinness Draught Stout is not gluten-free. It is brewed with barley, which contains gluten. While some gluten may be removed during processing, it does not meet the legal requirements to be labeled gluten-free and is not suitable for individuals with celiac disease or severe gluten sensitivity.
Diabetics can potentially drink Guinness Draught Stout in moderation, but it's crucial to monitor blood sugar levels. With 3g of carbs per 100g, it's relatively lower in carbohydrates than some other beers, but alcohol can still affect blood sugar. Consulting a doctor or dietitian is recommended for personalized advice.
guinness draught stout is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring guinness draught stout with step-by-step instructions.
Browse recipes →Guinness Draught Stout is known for its smooth, creamy texture and a distinctive flavor profile. It features notes of roasted barley, coffee, and chocolate, with a mild bitterness and a slightly sweet finish. It's less hoppy and more mellow than many other stouts.
Yes, Guinness Draught Stout is an excellent ingredient for cooking. Its rich, roasted flavors complement savory dishes like stews (e.g., beef and Guinness stew), marinades, and sauces. It can also be used in baking, adding depth to chocolate cakes, breads, and even ice cream.
Guinness Draught Stout should be stored in a cool, dark place, away from direct sunlight and extreme temperature fluctuations. For optimal enjoyment, it's best served chilled, typically between 4-7°C (39-45°F).
Canned or bottled Guinness Draught Stout typically has a best-before date printed on the packaging, usually around 6-9 months from production. While it may be safe to consume past this date, the quality, flavor, and signature creamy head may diminish over time. Once opened, it should be consumed within a few hours for the best experience.