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guinness draught stout.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented

ALSO KNOWN AS

draught stout

Recipes with guinness draught stout + Add to pantry

SERVING

CALORIES

PROTEIN

0.30g

CARBS

3.0g

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories35kcal—

Protein0.30g1%

Carbohydrates3.0g1%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

Water92g—

MINERALS

Sodium4.0mg0%

Potassium25mg1%

Calcium3.0mg0%

Iron0.05mg0%

Magnesium8.0mg2%

Phosphorus14mg1%

Zinc0.01mg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.50mg3%

Vitamin B60.04mg2%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup243.6g

1 tablespoon15.2g

1 teaspoon5.1g

1 oz29.6g

1 lb473.1g

1 ml1g

1 liter1015g

HEALTH BENEFITS

Why eat it.

✓Contains antioxidants, particularly flavonoids from barley and hops, which may help combat oxidative stress.
✓Provides a source of B vitamins, including folate, niacin, and riboflavin, derived from the yeast and grain.
✓Contains soluble fiber from the unmalted barley, which can support healthy digestion.
✓Is a source of dietary silicon, which may contribute to bone health and connective tissue strength.

COOKING TIPS

In the kitchen.

1Use as a braising liquid for meats like beef or lamb to tenderize the protein and create a rich, savory sauce.
2Incorporate into chocolate cake, brownie, or bread recipes to enhance richness and add a deep, malty complexity.
3Add to batters for fried fish or onion rings to create a light, crispy, and flavorful crust.
4Deglaze a pan with Guinness to create a flavorful base for gravies and sauces, especially for stews and meat pies.

STORAGE

Keep it fresh.

Store cans and bottles upright in a cool, dark place, ideally between 45-55°F (7-13°C) to preserve flavor and carbonation.
Avoid exposure to direct sunlight and significant temperature fluctuations, which can degrade the quality and cause off-flavors.
Once opened, consume immediately for best taste, as it will quickly lose its signature creamy head and carbonation.

FAQ

Frequently asked questions.

Is Guinness Draught Stout healthy?

Guinness Draught Stout offers some unique nutritional aspects compared to other beers. It contains antioxidants from barley and hops, B vitamins from yeast and grain, and soluble fiber from unmalted barley, which may aid digestion. It's also a source of dietary silicon, potentially beneficial for bone health. However, it is still an alcoholic beverage and should be consumed in moderation.

How many calories and carbs are in Guinness Draught Stout?

Per 100g, Guinness Draught Stout contains approximately 35 calories and 3g of carbohydrates. A standard 12oz (355ml) serving would therefore have around 124 calories and 10.65g of carbs. It's relatively lower in calories and carbs compared to many other stouts and some lagers.

Is Guinness good for weight loss?

While Guinness Draught Stout is relatively lower in calories and carbs than some other alcoholic beverages, it is not inherently 'good' for weight loss. Alcohol consumption can hinder weight loss efforts due to its caloric content and its impact on metabolism and appetite. For weight management, moderation is key, and prioritizing water or non-caloric beverages is generally recommended.

Is Guinness Draught Stout vegan?

Historically, Guinness used isinglass (a fish product) in its filtration process, making it not vegan. However, as of 2017, Guinness removed isinglass from its production for all its products, including Draught Stout, making it suitable for vegans.

Is Guinness Draught Stout gluten-free?

No, Guinness Draught Stout is not gluten-free. It is brewed with barley, which contains gluten. While some gluten may be removed during processing, it does not meet the legal requirements to be labeled gluten-free and is not suitable for individuals with celiac disease or severe gluten sensitivity.

Can diabetics drink Guinness Draught Stout?

Diabetics can potentially drink Guinness Draught Stout in moderation, but it's crucial to monitor blood sugar levels. With 3g of carbs per 100g, it's relatively lower in carbohydrates than some other beers, but alcohol can still affect blood sugar. Consulting a doctor or dietitian is recommended for personalized advice.

What does Guinness Draught Stout taste like?

Guinness Draught Stout is known for its smooth, creamy texture and a distinctive flavor profile. It features notes of roasted barley, coffee, and chocolate, with a mild bitterness and a slightly sweet finish. It's less hoppy and more mellow than many other stouts.

Can Guinness Draught Stout be used in cooking?

Yes, Guinness Draught Stout is an excellent ingredient for cooking. Its rich, roasted flavors complement savory dishes like stews (e.g., beef and Guinness stew), marinades, and sauces. It can also be used in baking, adding depth to chocolate cakes, breads, and even ice cream.

How should I store Guinness Draught Stout?

Guinness Draught Stout should be stored in a cool, dark place, away from direct sunlight and extreme temperature fluctuations. For optimal enjoyment, it's best served chilled, typically between 4-7°C (39-45°F).

How long does Guinness Draught Stout last?

Canned or bottled Guinness Draught Stout typically has a best-before date printed on the packaging, usually around 6-9 months from production. While it may be safe to consume past this date, the quality, flavor, and signature creamy head may diminish over time. Once opened, it should be consumed within a few hours for the best experience.

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