guitar fish
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, guitar fish is very healthy. It's an excellent source of lean, high-quality protein, essential for muscle repair and growth. It also provides beneficial omega-3 fatty acids, phosphorus, and selenium, supporting heart health, bone strength, and acting as an powerful antioxidant.
A 100g serving of guitar fish contains approximately 22.56g of protein. This makes it a highly protein-dense food, comparable to other lean fish and poultry, and an excellent choice for meeting daily protein needs.
Yes, guitar fish is an excellent choice for weight loss. It's very low in calories (95.6cal per 100g) and fat (0.44g per 100g) while being high in protein, which promotes satiety and helps maintain muscle mass during calorie restriction.
Yes, guitar fish is highly keto-friendly. It contains 0g of carbohydrates and is very low in fat, making it an ideal protein source that fits well within the macronutrient requirements of a ketogenic diet.
Yes, naturally, guitar fish is gluten-free. As a pure seafood product, it does not contain any gluten. However, always check for cross-contamination or added ingredients if purchasing processed or pre-marinated forms.
Guitar fish can be cooked in various ways due to its firm, lean flesh. It's often grilled, baked, pan-fried, or steamed. Marinating it briefly can enhance flavor and prevent it from drying out during cooking.
Guitar fish typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's often compared to other lean white fish like cod or snapper, making it versatile for many culinary preparations.
guitar fish is a versatile ingredient found in cuisines around the world. With 95.6 calories per 100g and 22.56 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh guitar fish should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-6 months.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh sea smell, not a strong 'fishy' odor. Avoid fish with dull eyes, discolored gills, or soft, slimy flesh.
Like most fish, guitar fish can contain trace amounts of mercury. However, it is generally considered a low-mercury fish due to its size and diet, making it a safe choice for regular consumption for most individuals.