Other
guitar fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
96
PROTEIN
22.6g
CARBS
0g
FAT
0.44g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories95.6kcal—
Protein22.6g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.44g1%
Saturated fat0.11g1%
Trans fat0g—
Cholesterol10.5mg3%
Water75.7g—
MINERALS
Sodium70.8mg3%
Potassium342mg7%
Calcium17.3mg1%
Iron0.44mg2%
Magnesium27.4mg7%
Phosphorus230mg18%
Zinc0.35mg3%
Copper0.03mg3%
Manganese0.01mg0%
Selenium34.7µg63%
VITAMINS
Vitamin A1.3µg0%
Vitamin C0mg0%
Vitamin D0.42µg2%
Vitamin E0.34mg2%
Vitamin K3.4µg3%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)2.0mg13%
Pantothenic acid (B5)0.15mg3%
Vitamin B6139mg8176%
Biotin (B7)1532µg5107%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, essential for muscle building and repair.
- ✓Provides beneficial omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- ✓Contains key minerals like phosphorus for bone health and selenium, a powerful antioxidant.
- ✓Low in calories and saturated fat, making it a healthy choice for weight management.
COOKING TIPS
In the kitchen.
- 1Guitarfish has firm, white flesh similar to skate or shark, which holds up well to grilling, pan-frying, baking, and stewing.
- 2The tough skin should be removed before cooking. Fillets are the most common preparation.
- 3If there is a slight ammonia-like odor (common in elasmobranchs), soak the fish in milk or acidulated water for 30 minutes before cooking to neutralize it.
- 4Its firm texture makes it excellent for fish tacos, curries, or kebabs as it won't fall apart easily.
STORAGE
Keep it fresh.
- Store fresh guitarfish fillets on a bed of ice in the coldest part of your refrigerator (below 40°F / 4°C) and use within two days.
- For freezing, pat the fish dry, wrap it tightly in plastic wrap then foil or place in a vacuum-sealed bag, and store at 0°F (-18°C) for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is guitar fish healthy?
Yes, guitar fish is very healthy. It's an excellent source of lean, high-quality protein, essential for muscle repair and growth. It also provides beneficial omega-3 fatty acids, phosphorus, and selenium, supporting heart health, bone strength, and acting as an powerful antioxidant.
How much protein is in guitar fish?
A 100g serving of guitar fish contains approximately 22.56g of protein. This makes it a highly protein-dense food, comparable to other lean fish and poultry, and an excellent choice for meeting daily protein needs.
Is guitar fish good for weight loss?
Yes, guitar fish is an excellent choice for weight loss. It's very low in calories (95.6cal per 100g) and fat (0.44g per 100g) while being high in protein, which promotes satiety and helps maintain muscle mass during calorie restriction.
Is guitar fish keto-friendly?
Yes, guitar fish is highly keto-friendly. It contains 0g of carbohydrates and is very low in fat, making it an ideal protein source that fits well within the macronutrient requirements of a ketogenic diet.
Is guitar fish gluten-free?
Yes, naturally, guitar fish is gluten-free. As a pure seafood product, it does not contain any gluten. However, always check for cross-contamination or added ingredients if purchasing processed or pre-marinated forms.
How do you cook guitar fish?
Guitar fish can be cooked in various ways due to its firm, lean flesh. It's often grilled, baked, pan-fried, or steamed. Marinating it briefly can enhance flavor and prevent it from drying out during cooking.
What does guitar fish taste like?
Guitar fish typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's often compared to other lean white fish like cod or snapper, making it versatile for many culinary preparations.
How do you store guitar fish?
Fresh guitar fish should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-6 months.
How do I know if guitar fish is fresh?
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh sea smell, not a strong 'fishy' odor. Avoid fish with dull eyes, discolored gills, or soft, slimy flesh.
Does guitar fish contain mercury?
Like most fish, guitar fish can contain trace amounts of mercury. However, it is generally considered a low-mercury fish due to its size and diet, making it a safe choice for regular consumption for most individuals.
