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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is made from the dried and ground leaves of the sassafras tree.
When stored in a cool, dark place, it maintains its potency for about 6 months to a year.
Okra is the traditional alternative for thickening, or a small amount of cornstarch slurry can work for texture, though the flavor will differ.
Boiling filé powder causes it to develop a stringy, unappealing mucilaginous texture.
While sassafras roots contain safrole, the leaves used for filé powder contain virtually none and are considered safe by the FDA.
It has an earthy, woodsy flavor with hints of root beer and eucalyptus.
It should have a bright green color and a distinct, pleasant aroma; if it looks brown or smells dusty, it is past its prime.
Yes, pure gumbo filé powder is naturally gluten-free as it is made solely from sassafras leaves.
gumbo filé powder is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
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