Loading...
Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, gumbo filé powder offers several health benefits. It's known for aiding digestion due to its high mucilage content, which can soothe the gastrointestinal tract. Additionally, it possesses anti-inflammatory properties and contains antioxidants like flavonoids and tannins that help combat oxidative stress.
Gumbo filé powder is very low in calories, with only about 5 calories per 100g. It contains minimal protein (0.2g), carbohydrates (1.1g), and fat (0.1g) per 100g, making it a negligible source of macronutrients. Its primary benefits come from its digestive and anti-inflammatory compounds.
Yes, pure gumbo filé powder, made solely from dried and ground sassafras leaves, is naturally gluten-free. Always check the ingredient list on commercial products to ensure no other additives containing gluten have been included.
Yes, gumbo filé powder is vegan. It is derived entirely from plant material, specifically the dried and ground leaves of the sassafras tree, with no animal products or by-products involved in its production.
Yes, gumbo filé powder is keto-friendly. With only 1.1g of carbohydrates per 100g, it contributes a negligible amount of carbs to a dish, making it suitable for low-carb and ketogenic diets.
Gumbo filé powder is a traditional thickening agent and flavoring for gumbo, particularly in Louisiana Creole and Cajun cuisine. It imparts a unique earthy flavor and a slightly mucilaginous texture, helping to thicken the stew. It's also sometimes used in other soups and stews.
gumbo filé powder is a versatile ingredient found in cuisines around the world. With 5 calories per 1tsp and 0.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring gumbo filé powder with step-by-step instructions.
Browse recipes →Gumbo filé powder should be added at the very end of cooking, typically after the heat has been turned off, or directly to individual bowls at the table. Boiling filé powder can make the gumbo stringy and bitter, so it's best stirred in just before serving.
Gumbo filé powder has a unique, earthy, and slightly citrusy flavor with notes of root beer or sassafras. It also provides a distinctive aroma and a subtle, pleasant thickening quality to dishes without being overly starchy.
To maintain its potency and flavor, store gumbo filé powder in an airtight container in a cool, dark place, away from direct sunlight and heat. A pantry or spice cabinet is ideal.
While gumbo filé powder doesn't truly 'expire' in a way that makes it unsafe, it will lose its potency, flavor, and thickening ability over time. For best quality, it's recommended to use it within 1-2 years of purchase, though it can last longer if stored properly.