Other
gumbo filé powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
filé powdersassafras powder
SERVING
CALORIES
325
PROTEIN
6.5g
CARBS
73g
FAT
2.5g
FIBER
38g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 450 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories325kcal—
Protein6.5g13%
Carbohydrates73g27%
Fiber38g136%
Sugar1.5g3%
Total fat2.5g3%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium65mg3%
Potassium1150mg24%
Calcium1850mg142%
Iron45mg250%
Magnesium210mg50%
Phosphorus140mg11%
Zinc2.5mg23%
Copper0.60mg67%
Manganese4.5mg196%
Selenium3.2µg6%
VITAMINS
Vitamin A120µg13%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K450µg375%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.30mg18%
Folate (B9)60µg15%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber
- ✓Rich in iron to support blood health
- ✓Traditionally used as a digestive aid
COOKING TIPS
In the kitchen.
- 1Always add at the very end of cooking after removing from heat
- 2Do not boil after adding, as it can become stringy or slimy
- 3Use sparingly as it is a powerful thickener and flavor agent
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place
- Keep away from direct sunlight to prevent color fading
- Avoid moisture as it can cause the powder to clump
FAQ
Frequently asked questions.
What is gumbo filé powder made of?
It is made from the dried and ground leaves of the sassafras tree.
How long does filé powder last?
When stored in a cool, dark place, it maintains its potency for about 6 months to a year.
What can I use as a substitute for filé powder?
Okra is the traditional alternative for thickening, or a small amount of cornstarch slurry can work for texture, though the flavor will differ.
Why shouldn't I boil filé powder?
Boiling filé powder causes it to develop a stringy, unappealing mucilaginous texture.
Does filé powder contain safrole?
While sassafras roots contain safrole, the leaves used for filé powder contain virtually none and are considered safe by the FDA.
What does gumbo filé taste like?
It has an earthy, woodsy flavor with hints of root beer and eucalyptus.
How do I know if my filé powder is still good?
It should have a bright green color and a distinct, pleasant aroma; if it looks brown or smells dusty, it is past its prime.
Is filé powder gluten-free?
Yes, pure gumbo filé powder is naturally gluten-free as it is made solely from sassafras leaves.
