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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is primarily made of roasted lentils (urad dal and chana dal), dried red chilies, sesame seeds, salt, and asafoetida (hing).
When stored in an airtight container in a cool, dry place, it stays fresh for 3 to 6 months.
Usually no, because it contains asafoetida (hing), which is often processed with wheat flour. Check for certified gluten-free versions.
It is traditionally served with idli or dosa by mixing the powder with a little sesame oil or melted ghee.
Yes, you can freeze it in an airtight bag to extend its shelf life up to a year, though it is not strictly necessary.
The spice level varies by brand or recipe, but it is generally medium to high heat due to the dried red chilies.
Other dry chutney powders like peanut chutney powder or flaxseed chutney powder can be used as alternatives.
It is a colloquial name referring to its fiery heat and the 'explosive' flavor it adds to bland foods like idlis.
Traditional Milagai Podi does not contain garlic, but some regional variations (like Andhra style) may include it.
gunpowder spice mix is a versatile ingredient found in cuisines around the world. With 385 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
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Browse recipes →Yes, it is a nutrient-dense condiment high in protein and fiber, though it can be high in sodium.