Other
gunpowder spice mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
milagai podiidli podichutney powdersouth indian spice mixmalga podikaram podi
SERVING
CALORIES
385
PROTEIN
18.2g
CARBS
46.5g
FAT
14.8g
FIBER
16.4g
Per 100 g, it provides 5.4 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories385kcal—
Protein18.2g36%
Carbohydrates46.5g17%
Fiber16.4g59%
Sugar2.1g4%
Total fat14.8g19%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol0mg0%
Water4.5g—
MINERALS
Sodium1850mg80%
Potassium620mg13%
Calcium280mg22%
Iron7.2mg40%
Magnesium145mg35%
Phosphorus310mg25%
Zinc2.8mg25%
Copper0.60mg67%
Manganese1.2mg52%
Selenium8.5µg15%
VITAMINS
Vitamin A120µg13%
Vitamin C4.2mg5%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K5.4µg5%
Thiamin (B1)0.35mg29%
Riboflavin (B2)0.18mg14%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)110µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter650g
HEALTH BENEFITS
Why eat it.
- ✓High plant-based protein from roasted lentils
- ✓Rich in dietary fiber aiding digestion
- ✓Contains sesame seeds which are a good source of calcium
- ✓Capsaicin from red chilies may boost metabolism
- ✓Rich in iron and essential minerals
COOKING TIPS
In the kitchen.
- 1Mix with gingelly (sesame) oil or ghee to create a paste for dipping
- 2Sprinkle over hot idlis, dosas, or uttapams for instant flavor
- 3Use as a dry rub for roasted potatoes or sautéed vegetables
STORAGE
Keep it fresh.
- Store in a clean, bone-dry airtight glass jar
- Keep in a cool, dark place away from direct sunlight
- Use a dry spoon to prevent moisture from causing spoilage
FAQ
Frequently asked questions.
What is gunpowder spice mix made of?
It is primarily made of roasted lentils (urad dal and chana dal), dried red chilies, sesame seeds, salt, and asafoetida (hing).
How long does gunpowder spice mix last?
When stored in an airtight container in a cool, dry place, it stays fresh for 3 to 6 months.
Is gunpowder spice mix gluten-free?
Usually no, because it contains asafoetida (hing), which is often processed with wheat flour. Check for certified gluten-free versions.
How do you serve gunpowder spice mix?
It is traditionally served with idli or dosa by mixing the powder with a little sesame oil or melted ghee.
Can I freeze gunpowder spice mix?
Yes, you can freeze it in an airtight bag to extend its shelf life up to a year, though it is not strictly necessary.
Is it very spicy?
The spice level varies by brand or recipe, but it is generally medium to high heat due to the dried red chilies.
What can I use as a substitute?
Other dry chutney powders like peanut chutney powder or flaxseed chutney powder can be used as alternatives.
Why is it called 'gunpowder'?
It is a colloquial name referring to its fiery heat and the 'explosive' flavor it adds to bland foods like idlis.
Does it contain garlic?
Traditional Milagai Podi does not contain garlic, but some regional variations (like Andhra style) may include it.
Is it healthy?
Yes, it is a nutrient-dense condiment high in protein and fiber, though it can be high in sodium.
