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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, gunpowder spice mix offers several health benefits. It provides plant-based protein and dietary fiber from lentils, aiding digestion and satiety. It's also rich in minerals like iron, magnesium, and zinc, and contains capsaicin from chilies, which may have anti-inflammatory properties and boost metabolism. Sesame seeds contribute healthy fats and antioxidants beneficial for heart health.
Per 100g, gunpowder spice mix contains approximately 415 calories, 19.5g of protein, 48g of carbohydrates, and 18g of fat. It's a calorie-dense condiment due to its lentil and oil content, offering a good source of plant-based protein and fiber.
Yes, it can be beneficial. The dietary fiber from lentils aids in healthy digestion and promotes satiety. Additionally, the capsaicin found in chilies may help boost metabolism and has potential anti-inflammatory effects.
Yes, traditional gunpowder spice mix is typically vegan. It is made from a blend of roasted lentils, dried chilies, sesame seeds, and other spices, all of which are plant-based ingredients. Always check the label for any non-vegan additives if purchasing a pre-made mix.
Generally, gunpowder spice mix is gluten-free as its primary ingredients (lentils, chilies, spices, sesame seeds) do not contain gluten. However, if purchasing a commercial blend, it's always best to check the ingredient list and allergen information to ensure no gluten-containing ingredients or cross-contamination occurred during processing.
No, gunpowder spice mix is not typically considered keto-friendly. With approximately 48g of carbohydrates per 100g, it is relatively high in carbs due to the lentil content, which would make it difficult to fit into a strict ketogenic diet.
gunpowder spice mix is a versatile ingredient found in cuisines around the world. With 415 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring gunpowder spice mix with step-by-step instructions.
Browse recipes →Gunpowder spice mix is a versatile condiment, most famously served with South Indian dishes like idli, dosa, and uttapam. It's commonly mixed with a drizzle of sesame oil or ghee and used as a flavorful dip or topping. It can also be sprinkled over rice, vegetables, or eggs for an added spicy, savory kick.
Gunpowder spice mix has a complex flavor profile that is spicy, savory, nutty, and aromatic. The heat comes from dried chilies, while roasted lentils provide an earthy, nutty base. Sesame seeds add a subtle richness, and other spices contribute to its distinctive, pungent aroma.
To maintain its freshness and potency, store gunpowder spice mix in an airtight container in a cool, dark place, away from direct sunlight and moisture. Properly stored, it can last for several months, though its aroma and flavor will be strongest when freshly made or recently opened.
The spiciness of gunpowder spice mix can vary depending on the type and quantity of chilies used in its preparation. While the name suggests intense heat, it typically offers a moderate to strong level of spice that is balanced by the savory and nutty flavors of the lentils and other ingredients. You can adjust the amount you use to suit your preference.