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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Guntur chillies are highly nutritious. They are rich in Vitamin A for immune support, contain capsaicin which may boost metabolism, and provide essential antioxidants and iron to protect cells and support blood health.
Per 100g, these chillies contain approximately 318 calories and 12g of protein. While the calorie count seems high, the amount typically consumed in a single serving is very small, making their caloric impact negligible.
Guntur chillies contain capsaicin, which has thermogenic properties that can slightly increase metabolic rate and fat burning. Additionally, the heat from the chillies may help suppress appetite when included in balanced meals.
Yes, Guntur dried red chillies are a natural, plant-based spice. They are inherently vegan and gluten-free, making them suitable for most restrictive diets.
Yes, they are keto-friendly. Although they contain 56.6g of carbs per 100g, the actual amount used in cooking (usually 2-5g per dish) results in a very low net carb count that fits within ketogenic limits.
Guntur chillies are famous for their high heat and pungency, often ranging between 30,000 to 350,000 Scoville Heat Units depending on the specific variety. They are significantly spicier than standard bell peppers or mild paprika.
They are most commonly used in 'tempering' by frying them in hot oil to release their flavor, or ground into a fine powder. You can also soak them in warm water and blend them into a paste for vibrant, spicy curries.
Guntur Dried Red Chillies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring guntur dried red chillies with step-by-step instructions.
Browse recipes →For similar heat, you can use Cayenne pepper or Thai Bird's Eye chillies. If you want the deep red color without the intense spice, Kashmiri chillies are a popular alternative, though they are much milder.
Store them in an airtight container in a cool, dry, and dark place to prevent moisture from causing mold. When stored properly, they can maintain their flavor and potency for up to 12 months.
It is not required, but removing the seeds and inner membranes will significantly reduce the heat level. If you want the full Guntur spice experience, keep the seeds intact when cooking or grinding.