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Guntur Dried Red Chillies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Dried Guntur Red ChilliGuntur Sannam Dried ChilliDried Guntur Mirchi
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
58.3g
FAT
14.3g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates58.3g21%
Fiber28.7g102%
Sugar7.2g14%
Total fat14.3g18%
Saturated fat2.4g12%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium148mg11%
Iron7.8mg43%
Magnesium152mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.40mg44%
Manganese0.60mg26%
Selenium0.50µg1%
VITAMINS
Vitamin A1480µg164%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E29.8mg199%
Vitamin K80.3µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.5mg50%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece0.8g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in Vitamin A for eye health
- ✓High antioxidant content helps fight oxidative stress
- ✓May aid in pain relief and reducing inflammation
- ✓Supports cardiovascular health by improving circulation
COOKING TIPS
In the kitchen.
- 1Dry roast on low heat for a few seconds to enhance aroma before grinding
- 2Remove seeds before use if you want to reduce the heat level
- 3Add to hot oil (tempering) at the start of cooking to infuse the dish with spice
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from moisture to prevent mold growth
- Can be refrigerated or frozen in sealed bags for extended shelf life
FAQ
Frequently asked questions.
How long do Guntur dried red chillies last?
When stored in an airtight container in a cool, dry place, they can last for 6 to 12 months. Their color may fade over time, indicating a loss of potency.
How do I identify high-quality Guntur chillies?
Look for chillies that are deep red in color, have a shiny skin, and are not broken. They should feel crisp and have a sharp, pungent aroma.
What is a good substitute for Guntur dried chillies?
For similar heat, use Cayenne pepper or Thai bird's eye chillies. For color without extreme heat, Byadgi or Kashmiri chillies are good alternatives.
Are Guntur chillies very spicy?
Yes, Guntur chillies (specifically the Sannam variety) are known for their high pungency and heat, typically ranging from 30,000 to 40,000 Scoville Heat Units (SHU).
Should I wash dried chillies before use?
Generally, no. You can wipe them with a dry cloth. If you must wash them, do so quickly and pat them completely dry before adding to hot oil.
Can I make chilli flakes from Guntur chillies?
Yes, simply pulse the dried chillies in a blender or food processor for a few seconds until they reach the desired flake consistency.
Why are they called Guntur chillies?
They are named after the Guntur district in Andhra Pradesh, India, which is one of the largest producers and exporters of chillies in the world.
How do I reduce the heat of Guntur chillies in a curry?
You can deseed the chillies before cooking, or add dairy products like yogurt, cream, or coconut milk to the dish to neutralize the capsaicin.
RECIPES
Cook with guntur dried red chillies.
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