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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Guntur Red Chilli Powder is healthy as it is rich in Vitamin A and antioxidants. It contains capsaicin, which helps boost metabolism, reduce inflammation, and may contribute to heart health by potentially lowering cholesterol.
Per 100g, Guntur Red Chilli Powder contains approximately 318 calories, 12g of protein, 57g of carbohydrates, and 17g of fat. However, since it is used in very small quantities per serving, its caloric contribution to a meal is minimal.
It can support weight loss because the capsaicin in the chillies has thermogenic properties that can slightly increase metabolism and fat burning. Additionally, spicy foods can help increase satiety and reduce overall calorie intake.
Yes, pure Guntur Red Chilli Powder is naturally vegan and gluten-free as it is made entirely from ground dried red chillies. Always check the packaging to ensure no anti-caking agents containing gluten have been added.
Yes, it is keto-friendly. Although it has 57g of carbs per 100g, a typical serving size is only about 2-5 grams, which adds negligible net carbs to your daily total.
Guntur chillies are known for their high heat and pungency, often ranging between 30,000 to 350,000 Scoville Heat Units (SHU). It is significantly hotter than Kashmiri chilli powder, which is used more for color than heat.
It is a staple in South Indian cuisine, used to add intense heat and a vibrant red color to curries, dals, chutneys, and pickles. It is also frequently used in spice blends and for tempering oils.
Guntur Red Chilli Powder is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring guntur red chilli powder with step-by-step instructions.
Browse recipes →Yes, but adjust the quantity carefully. Because Guntur powder is much spicier than standard commercial chilli powders, you should start with half the amount called for in a recipe and adjust to your heat preference.
Store it in an airtight container in a cool, dark, and dry place to preserve its oils and pungency. For extended shelf life and to maintain its bright red color, you can store the container in the refrigerator.
It typically stays fresh and potent for 6 to 12 months when stored correctly. While it doesn't expire in a way that makes it unsafe, it will gradually lose its spicy kick, aroma, and vibrant color over time.