Other
gyoza wrappers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
potsticker wrappers
SERVING
CALORIES
291
PROTEIN
9.8g
CARBS
57.9g
FAT
1.5g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories291kcal—
Protein9.8g20%
Carbohydrates57.9g21%
Fiber1.8g6%
Sugar1.8g4%
Total fat1.5g2%
Saturated fat0.26g1%
Cholesterol0mg0%
Water28.8g—
MINERALS
Sodium572mg25%
Potassium82mg2%
Calcium47mg4%
Iron3.4mg19%
Magnesium20mg5%
Phosphorus81mg6%
Zinc0.71mg6%
Copper0.15mg17%
Manganese0.64mg28%
Selenium28.2µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Thiamin (B1)0.52mg43%
Riboflavin (B2)0.38mg29%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.03mg1%
Vitamin B60.03mg2%
Folate (B9)86µg22%
Vitamin B120.02µg1%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece8g
HEALTH BENEFITS
Why eat it.
- ✓Provides simple carbohydrates for a quick source of energy.
- ✓Very low in fat and cholesterol, making them a light component of a meal.
- ✓Acts as a versatile carrier for nutrient-dense fillings such as lean proteins, vegetables, and tofu.
COOKING TIPS
In the kitchen.
- 1To prevent wrappers from drying out while assembling dumplings, cover the stack with a damp paper towel.
- 2Moisten the edges of the wrapper with a fingertip dipped in water to ensure a tight seal when pleating.
- 3For the classic pan-fried method (potstickers), fry the dumplings in oil until the bottoms are golden, then add a splash of water and cover to steam them through.
- 4Avoid overfilling the wrappers; use about 1-2 teaspoons of filling per wrapper to prevent bursting during cooking.
STORAGE
Keep it fresh.
- Keep opened packages of wrappers tightly sealed in a zip-top bag in the refrigerator for up to one week to prevent them from drying out.
- For longer storage, freeze wrappers in their original packaging or an airtight container for up to 3 months. Thaw in the refrigerator before using.
FAQ
Frequently asked questions.
Are gyoza wrappers healthy?
Gyoza wrappers are primarily made from wheat flour, providing simple carbohydrates for energy and being very low in fat and cholesterol. While they offer minimal standalone nutrients, their healthfulness largely depends on the filling, which can be packed with lean proteins and vegetables. They serve as a light component of a meal.
How many calories and carbohydrates are in gyoza wrappers?
Per 100 grams, gyoza wrappers contain approximately 291 calories and 57.9 grams of carbohydrates. They also provide about 9.8 grams of protein and a very low 1.5 grams of fat, making them a source of quick energy.
Are gyoza wrappers gluten-free?
Traditional gyoza wrappers are made from wheat flour, meaning they are not gluten-free. However, some specialty brands offer gluten-free versions made from rice flour or other gluten-free grains. Always check the ingredient label to confirm.
Are gyoza wrappers vegan?
Most gyoza wrappers are vegan, typically made from just wheat flour, water, and salt. However, some brands may include egg for elasticity or color, so it's essential to check the ingredient list if you are following a strict vegan diet.
Are gyoza wrappers keto-friendly or low-carb?
No, traditional gyoza wrappers are not keto-friendly or low-carb. They are primarily composed of carbohydrates (around 57.9g per 100g), which is too high for a ketogenic diet. Individuals on low-carb diets should seek specific low-carb alternatives.
What is the best way to cook gyoza wrappers?
Gyoza wrappers are incredibly versatile. They are commonly pan-fried (for a crispy bottom), steamed (for a soft texture), or boiled (for a dumpling-like consistency). They can also be deep-fried for a very crispy result, depending on the desired dish.
Can gyoza wrappers be used for dishes other than gyoza?
Absolutely! Gyoza wrappers are versatile and can be used for various dishes like homemade ravioli, mini quiches, crispy cups for appetizers, or even dessert pockets filled with fruit. Their neutral flavor makes them adaptable to many culinary creations.
How should I store gyoza wrappers, and how long do they last?
Unopened gyoza wrappers should be stored in the refrigerator and typically last for several weeks until the 'best by' date. Once opened, reseal tightly and use within a few days. For longer storage, they can be frozen for up to 2-3 months.
How do I know if gyoza wrappers are fresh or spoiled?
Fresh gyoza wrappers should be pliable, slightly moist, and uniform in color. If they appear dry, brittle, discolored, or have any mold growth or an off smell, they are likely spoiled and should not be used.
What are gyoza wrappers typically made from?
Gyoza wrappers are primarily made from a simple dough of wheat flour, water, and salt. Some variations might include cornstarch for elasticity or a small amount of egg for richness and color, though many commercially available wrappers are egg-free.
