Haak Leaves
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Haak leaves are highly nutritious and low in calories, providing only 32 calories per 100g. They are rich in vitamins A, C, and K, which support immune function, bone health, and vision, while their high fiber content aids digestion.
Haak leaves are a powerhouse of nutrients, containing 2.5g of protein and 6g of carbs per 100g. They are excellent sources of calcium, iron, and potassium, along with antioxidants that help protect cells from oxidative stress.
Absolutely. Because they are low in calories and fat but high in dietary fiber, Haak leaves help you feel full longer. This makes them an ideal volume-filling food for those looking to manage their weight.
Yes, Haak leaves are very keto-friendly. With only 6g of total carbohydrates per 100g and a significant portion of that being fiber, they have a low net carb count that fits well into a ketogenic lifestyle.
Yes, Haak leaves are a natural plant-based vegetable and are 100% vegan and gluten-free. They are a safe and healthy choice for individuals with celiac disease or those following a vegan diet.
In Kashmiri cuisine, Haak is traditionally sautéed in mustard oil with whole green or red chilies and a pinch of asafoetida (hing). It is usually cooked until tender but still retains its vibrant green color.
Haak leaves have a slightly bitter, earthy, and pungent flavor profile similar to collard greens or kale. When cooked properly, they lose some bitterness and take on a savory, tender quality.
Haak Leaves is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring haak leaves with step-by-step instructions.
Browse recipes →While you can eat young Haak leaves raw in salads, they are generally quite tough and have a strong bitter taste. Cooking them is preferred as it softens the fibrous texture and mellows the flavor.
Store fresh Haak leaves in a breathable or perforated plastic bag in the refrigerator's crisper drawer. They should stay fresh for 3 to 5 days; avoid washing them until right before you are ready to cook to prevent wilting.
Fresh Haak leaves should be firm and vibrant green. If the leaves become slimy, develop yellow or brown spots, or emit a sour or off-putting odor, they have spoiled and should be discarded.