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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, habanero peppers are highly nutritious. They are exceptionally rich in Vitamin C for immune support and Vitamin A for healthy vision. They also contain capsaicin, which provides anti-inflammatory benefits and may help protect cells from damage through high antioxidant content.
Habanero peppers are low in calories, containing approximately 40 calories per 100 grams. They provide about 8.8g of carbohydrates and 1.9g of protein, making them a light, nutrient-dense way to add flavor to dishes.
Habaneros may aid weight loss due to their high capsaicin content, which has been shown to temporarily boost metabolism and increase fat burning. Additionally, their intense heat can help increase satiety and reduce overall calorie intake during a meal.
Yes, habanero peppers are very keto-friendly. With only 8.8g of total carbs per 100g—and considering most people only consume a few grams at a time—they add negligible carbohydrates to a meal while providing significant flavor.
Habanero peppers are a natural vegetable and are 100% vegan and gluten-free. They are suitable for paleo, Whole30, and most other restrictive diets, provided the individual can tolerate high levels of spice.
Habaneros are considered very hot, typically rating between 100,000 and 350,000 on the Scoville scale. They are roughly 12 to 100 times hotter than a standard jalapeño, so they should be used with caution.
It is highly recommended to wear gloves when cutting habaneros to avoid skin irritation or 'chili burn.' Avoid touching your eyes or face, and if you want to reduce the heat, remove the inner seeds and white membranes before adding the pepper to your dish.
Habanero Pepper is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring habanero pepper with step-by-step instructions.
Browse recipes →Beyond their intense heat, habaneros have a unique fruity, floral, and slightly smoky flavor profile. This citrus-like quality makes them a favorite for tropical salsas, hot sauces, and Caribbean-style marinades.
Fresh habaneros should be stored in a paper bag or a loosely closed plastic bag in the refrigerator's crisper drawer, where they will last for 1 to 2 weeks. For long-term storage, they can be frozen whole or sliced in an airtight container.
A fresh habanero should be firm with bright, shiny skin. If the pepper becomes soft, shriveled, or develops dark, mushy spots or mold, it has spoiled and should be discarded.