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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Habaneros are very hot, typically ranging from 100,000 to 350,000 on the Scoville scale.
Wash the area with dish soap or soak in milk/yogurt; water alone will not dissolve the capsaicin oils.
Scotch Bonnet peppers are the closest in heat and flavor. For less heat, use Serrano or Jalapeño.
Yes, they are often used raw in salsas and chutneys, but they are extremely spicy.
Look for firm, glossy skin without wrinkles, soft spots, or dark blemishes.
Cooking can slightly mellow the heat, but they remain significantly spicy regardless of the method.
Yes, they are low in calories and carbs, making them excellent for keto diets in small amounts.
Yes, they freeze very well. You can freeze them whole and grate them directly into dishes while frozen.
Habanero Pepper is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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