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Also known as: habanero chili, Habanero Pepper, habaneros
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, habanero peppers are very healthy. They are rich in Vitamin C and A, supporting immune function, vision, and skin health. Their capsaicin content offers anti-inflammatory benefits and may help boost metabolism.
Per 100g, habanero peppers contain approximately 40 calories, 1.87g protein, 8.81g carbs, and 0.4g fat. Beyond these macros, they are an excellent source of Vitamin C and A, and contain capsaicin, which has various health-promoting properties like potentially reducing blood pressure and cholesterol.
Habanero peppers may indirectly support weight loss due to their capsaicin content. Capsaicin is known to slightly boost metabolism and increase thermogenesis, potentially helping the body burn more calories. However, they are not a magic bullet and should be part of a balanced diet.
Yes, habanero peppers are naturally vegan and gluten-free. They are a plant-based vegetable and contain no animal products or gluten-containing grains, making them suitable for these dietary restrictions.
Yes, habanero peppers can be included in a keto diet in moderation. With approximately 8.81g of carbs per 100g, they are relatively low in net carbs, especially when used in small quantities for flavoring.
Habanero peppers can be used fresh, dried, or powdered. They are excellent in salsas, hot sauces, marinades, and infused oils. Due to their intense heat, they are often finely minced or added whole to dishes for flavor, then removed before serving.
Beyond their intense heat, habanero peppers have a distinct fruity and floral flavor profile. They often carry notes of apricot, citrus, or tropical fruits, which makes them popular for adding complex flavor to dishes, especially in Caribbean and Mexican cuisine.
habanero peppers is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
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Store fresh habanero peppers in a paper bag or loosely wrapped in a plastic bag in the refrigerator's crisper drawer. They can last for 2-3 weeks when stored properly. For longer storage, they can also be frozen whole or chopped.
Habanero peppers are considered very hot, typically ranging from 100,000 to 350,000 Scoville Heat Units (SHU). This makes them significantly hotter than jalapeños (2,500-8,000 SHU) but generally milder than super-hot peppers like ghost peppers or Carolina Reapers.
Always wear gloves when handling habanero peppers to protect your skin from capsaicin, which can cause severe burning. Avoid touching your face, especially your eyes, nose, and mouth, after handling. Wash hands thoroughly with soap and water afterwards.