haldar
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, haldar (turmeric) is highly regarded for its health benefits, primarily due to its active compound, curcumin. It possesses potent anti-inflammatory and antioxidant properties. Regular consumption may support brain function, heart health, and help manage inflammatory conditions.
Per 100g, haldar (turmeric) powder contains approximately 312 calories, 9.68g protein, 67.14g carbohydrates, and 3.25g fat. However, it's typically consumed in very small amounts (e.g., 1-2 teaspoons), so its caloric and macronutrient contribution to a meal is minimal.
Yes, haldar (turmeric) is well-known for its powerful anti-inflammatory effects, mainly attributed to curcumin. It can help reduce inflammation throughout the body, potentially benefiting conditions like arthritis and other chronic inflammatory diseases. For therapeutic effects, higher doses or supplements are often used.
Yes, pure haldar (turmeric) powder is naturally vegan, as it's derived solely from the turmeric plant root. It is also naturally gluten-free. Always check ingredient labels on pre-packaged spice blends to ensure no other additives are present.
Yes, haldar (turmeric) is keto-friendly. While 100g contains a significant amount of carbs, a typical serving size (e.g., 1 teaspoon or 2g) contains less than 1g of net carbs, making it suitable for ketogenic diets. It adds flavor and health benefits without impacting carb limits.
Haldar (turmeric) is a staple in South Asian, Middle Eastern, and Southeast Asian cuisines. It's commonly used to add a warm, earthy flavor and a vibrant yellow color to curries, stews, rice dishes, and soups. It can also be used in marinades, rubs, and even in beverages like "golden milk."
haldar is a versatile ingredient found in cuisines around the world. With 312 calories per 100g and 9.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Haldar (turmeric) has a warm, earthy, slightly bitter, and peppery flavor with a subtle mustard-like aroma. Its taste is distinct but generally mild when used in small quantities, contributing more to color than overpowering flavor in many dishes.
Store haldar (turmeric) powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its flavor, color, and potency. Fresh turmeric root should be stored in the refrigerator, wrapped in a paper towel, inside a plastic bag.
Ground haldar (turmeric) powder can last for 2-4 years if stored properly, though its potency and flavor will gradually diminish over time. Fresh turmeric root typically lasts 2-3 weeks in the refrigerator or several months if frozen.
Yes, haldar (turmeric) is a potent natural dye and can easily stain hands, clothing, countertops, and cooking utensils a vibrant yellow or orange. It's advisable to use gloves and be cautious when handling it, especially in its fresh or powdered form.