Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Haleem Masala is a healthy way to add flavor without excessive sodium. It contains various spices like cumin and coriander that offer antioxidant properties and can aid digestion. While it has 350 calories per 100g, the small amount used per serving makes its caloric contribution negligible.
Per 100g, Haleem Masala contains approximately 350 calories, 12g of protein, 65g of carbohydrates, and 8g of fat. It also provides trace minerals and beneficial plant compounds derived from its diverse blend of whole spices.
Most traditional Haleem Masala blends are naturally vegan and gluten-free as they consist entirely of ground spices. However, some commercial brands may add anti-caking agents or fillers, so it is important to check the ingredient label for wheat-based additives.
Yes, it can be used on a keto diet. Although it contains 65g of carbs per 100g, a typical serving size is very small (usually 1-2 tablespoons for a large pot), contributing only a few grams of carbs to the entire dish.
Haleem Masala has a complex, warm, and deeply aromatic flavor. It features earthy notes from cumin and coriander, balanced by the sweet warmth of cinnamon and cloves, and a mild peppery heat that adds depth to slow-cooked dishes.
You can use it as a substitute, but the flavor profile will be different. Haleem Masala is more complex and specifically formulated for heavy meat and grain dishes, whereas Garam Masala is more general. Use slightly less Haleem Masala as it can be more potent.
Store the spice blend in an airtight container in a cool, dry, and dark place like a pantry. Avoid storing it near the stove or in direct sunlight, as heat and light will cause the essential oils to dissipate and the flavor to fade.
Haleem Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring haleem masala with step-by-step instructions.
Browse recipes →Haleem Masala typically stays fresh and potent for 6 to 12 months. While it doesn't technically expire in a way that makes it unsafe to eat, it will lose its aromatic strength and health benefits over time.
While recipes vary by brand, it usually contains a blend of cumin, coriander, turmeric, cinnamon, cloves, cardamom, black pepper, and mace. These spices are selected to help digest the heavy proteins and grains found in traditional Haleem.
Haleem Masala is generally more aromatic and 'warm' than 'hot.' It focuses on depth of flavor rather than intense chili heat, though the inclusion of black pepper and ginger provides a mild, pleasant zing.