half-and-half
Also known as: half and half, half n half
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Also known as: half and half, half n half
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Half-and-half provides calcium and is often fortified with Vitamin D, both essential for bone health. It also offers complete protein and fat-soluble vitamins like A. However, it contains a notable amount of fat and calories, so moderation is key, especially for those monitoring fat intake.
Per 100g, half-and-half contains approximately 131 calories and 11.5g of fat. It also provides 3.13g of protein and 4.3g of carbohydrates, making it a richer option than milk but lighter than heavy cream.
While half-and-half is lower in calories and fat than heavy cream, it's still a calorie-dense dairy product. For weight loss, it's best consumed in moderation as part of a balanced diet, or consider lower-fat milk alternatives if you're tracking calorie intake closely.
No, half-and-half is not naturally lactose-free as it is a dairy product made from milk and cream. People with lactose intolerance may experience digestive discomfort. However, some brands do offer lactose-free versions.
No, half-and-half is not vegan. It is a dairy product made from a mixture of whole milk and light cream, both derived from animal sources. Plant-based creamers are available as vegan alternatives.
Half-and-half contains carbohydrates in the form of lactose (4.3g per 100g), which can affect blood sugar levels. Diabetics can generally consume it in moderation, but should account for its carbohydrate and fat content in their meal planning and consult with a healthcare professional.
Half-and-half is commonly used to add richness and creaminess to coffee, tea, and hot chocolate. In cooking, it can be used in sauces, soups, custards, and baked goods where a lighter creaminess than heavy cream is desired, without the thinness of milk.
half-and-half is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 3.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring half-and-half with step-by-step instructions.
Browse recipes →No, half-and-half typically cannot be whipped into stiff peaks like heavy cream. It contains a lower fat content (around 10.5-18% milk fat) compared to heavy cream (at least 36% milk fat), which is insufficient for stable whipping.
Half-and-half should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original container and ensure the lid is tightly sealed to prevent absorption of odors and maintain freshness.
Once opened, half-and-half typically lasts for about 5-7 days when properly refrigerated. Always check the 'best by' date on the carton and look for any signs of spoilage like off-odor, discoloration, or a lumpy texture.