Other
half-and-half.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
half and halfhalf n half
SERVING
CALORIES
131
PROTEIN
3.1g
CARBS
4.3g
FAT
11.5g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.3 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories131kcal—
Protein3.1g6%
Carbohydrates4.3g2%
Fiber0g0%
Sugar4.1g8%
Total fat11.5g15%
Saturated fat7.0g35%
Trans fat0.46g—
Cholesterol35mg12%
Water80.6g—
MINERALS
Sodium61mg3%
Potassium132mg3%
Calcium107mg8%
Iron0.05mg0%
Magnesium10mg2%
Phosphorus95mg8%
Zinc0.39mg4%
Copper0.01mg1%
Manganese0.01mg0%
Selenium3.2µg6%
VITAMINS
Vitamin A97µg11%
Vitamin C0.90mg1%
Vitamin D0µg0%
Vitamin E0.25mg2%
Vitamin K1.3µg1%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.19mg15%
Niacin (B3)0.11mg1%
Pantothenic acid (B5)0.54mg11%
Vitamin B60.05mg3%
Folate (B9)3.0µg1%
Vitamin B120.19µg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup242g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Contains complete protein, supplying all nine essential amino acids for muscle repair and body functions.
- ✓Offers a source of energy from its combination of fat, protein, and carbohydrates (lactose).
COOKING TIPS
In the kitchen.
- 1To prevent curdling in hot dishes like soups or sauces, temper the half-and-half by slowly whisking a small amount of the hot liquid into it before adding it to the main pot.
- 2Use as a lighter alternative to heavy cream in recipes for creamy pasta sauces, mashed potatoes, or quiches to reduce the overall fat content.
- 3Due to its lower fat content (10.5-18%), half-and-half will not whip into stiff peaks like heavy cream.
- 4It is an ideal creamer for coffee or tea, adding richness without the high fat content of heavy cream.
STORAGE
Keep it fresh.
- Keep refrigerated at or below 40°F (4°C) at all times.
- Once opened, consume within 7-10 days for best quality and safety, regardless of the printed expiration date.
- Freezing is not recommended as it will cause the milk solids and fat to separate, resulting in a grainy texture when thawed.
FAQ
Frequently asked questions.
How many calories and how much fat are in half-and-half?
Per 100g, half-and-half contains approximately 131 calories and 11.5g of fat. It also provides 3.13g of protein and 4.3g of carbohydrates, making it a richer option than milk but lighter than heavy cream.
Is half-and-half lactose-free?
No, half-and-half is not naturally lactose-free as it is a dairy product made from milk and cream. People with lactose intolerance may experience digestive discomfort. However, some brands do offer lactose-free versions.
Is half-and-half vegan?
No, half-and-half is not vegan. It is a dairy product made from a mixture of whole milk and light cream, both derived from animal sources. Plant-based creamers are available as vegan alternatives.
What is half-and-half used for in cooking?
Half-and-half is commonly used to add richness and creaminess to coffee, tea, and hot chocolate. In cooking, it can be used in sauces, soups, custards, and baked goods where a lighter creaminess than heavy cream is desired, without the thinness of milk.
Can half-and-half be whipped like heavy cream?
No, half-and-half typically cannot be whipped into stiff peaks like heavy cream. It contains a lower fat content (around 10.5-18% milk fat) compared to heavy cream (at least 36% milk fat), which is insufficient for stable whipping.
How long does half-and-half last once opened?
Once opened, half-and-half typically lasts for about 5-7 days when properly refrigerated. Always check the 'best by' date on the carton and look for any signs of spoilage like off-odor, discoloration, or a lumpy texture.
RECIPES
Cook with half-and-half.
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