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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hamburger buns primarily provide carbohydrates for energy. While enriched varieties offer some B vitamins, and whole wheat buns provide fiber, they are generally calorie-dense and can be high in refined carbs and sometimes sugar. Moderation is key, and choosing whole wheat options can enhance their nutritional value.
Based on 100g, hamburger buns contain approximately 270 calories and 50g of carbohydrates. A typical bun weighs around 60-80g, so a single bun would have roughly 160-215 calories and 30-40g of carbs. They also provide about 8.5g of protein and 4.5g of fat per 100g.
Hamburger buns are relatively high in calories and carbohydrates, which might not be ideal for weight loss if consumed in large quantities. Opting for smaller buns, whole wheat varieties for added fiber, or using lettuce wraps instead can help reduce calorie and carb intake. Portion control is crucial when incorporating them into a weight loss diet.
Many traditional hamburger buns are not vegan as they often contain dairy (milk, butter) or eggs. However, there are many commercially available vegan hamburger buns made without animal products. Always check the ingredient list to confirm if a specific brand is suitable for a vegan diet.
Most traditional hamburger buns are made from wheat flour, meaning they contain gluten. For individuals with celiac disease or gluten sensitivity, there are numerous gluten-free bun options available, typically made from rice flour, potato starch, or other gluten-free grains.
No, traditional hamburger buns are not keto-friendly or low-carb due to their high carbohydrate content (around 30-40g per bun). For those following a ketogenic or low-carb diet, alternatives like lettuce wraps, portobello mushroom caps, or specially formulated low-carb buns are necessary.
hamburger buns is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring hamburger buns with step-by-step instructions.
Browse recipes →Toasting hamburger buns enhances their flavor and texture, preventing them from getting soggy. You can toast them cut-side down on a hot grill, in a toaster, under a broiler, or in a pan with a little butter until lightly golden brown. This creates a slight crispness and warmth that complements the burger.
For those looking for alternatives, popular choices include lettuce wraps for a low-carb option, large portobello mushroom caps (grilled or roasted), or even slices of roasted sweet potato. Other bread alternatives like brioche buns, pretzel buns, or ciabatta rolls can also be used for a different flavor and texture profile.
Store hamburger buns in their original sealed packaging at room temperature in a cool, dry place, away from direct sunlight. For longer storage, you can freeze them in an airtight bag or container for up to 3-6 months. Thaw at room temperature or gently warm before use.
Hamburger buns typically last about 3-5 days at room temperature when stored properly in their sealed packaging. If frozen, they can last for several months. Always check for signs of spoilage like mold or an off smell before consuming.