Other
hammer head shark.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
103
PROTEIN
23.4g
CARBS
0g
FAT
0.80g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.2 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories103kcal—
Protein23.4g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.80g1%
Saturated fat0.26g1%
Trans fat0g—
Cholesterol55.8mg19%
Water74.6g—
MINERALS
Sodium53.5mg2%
Potassium304mg6%
Calcium7.9mg1%
Iron0.86mg5%
Magnesium25.1mg6%
Phosphorus200mg16%
Zinc0.40mg4%
Copper0.03mg3%
Manganese0.02mg1%
Selenium50.3µg91%
VITAMINS
Vitamin A20.6µg2%
Vitamin C0mg0%
Vitamin D0.72µg4%
Vitamin E0.78mg5%
Vitamin K1.2µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.04mg3%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.66mg13%
Vitamin B673.1mg4301%
Biotin (B7)2006µg6687%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein essential for muscle repair and growth.
- ✓Provides omega-3 fatty acids, which support cardiovascular and brain health.
- ✓Rich in Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Shark meat can have a strong ammonia-like smell due to urea. To neutralize this, soak the meat in milk, buttermilk, or an acidic solution like lemon water for at least 30 minutes before cooking.
- 2Its firm, steak-like texture holds up well to grilling, blackening, broiling, and cubing for kebabs. Marinate before cooking to enhance flavor and moisture.
- 3Avoid overcooking, as it will become very tough and dry. Cook until the flesh is opaque and flakes easily with a fork.
- 4Be aware that as an apex predator, hammerhead shark can accumulate high levels of mercury. Consumption should be limited, particularly for pregnant women, nursing mothers, and young children.
STORAGE
Keep it fresh.
- Store fresh shark meat in an airtight container in the coldest part of the refrigerator (below 40°F / 4°C) and use within 1-2 days.
- For long-term storage, wrap portions tightly in plastic wrap and then a layer of aluminum foil or a freezer bag. It can be frozen at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is hammerhead shark healthy to eat?
Hammerhead shark is an excellent source of lean protein, providing essential amino acids for muscle repair and growth. It also contains beneficial omega-3 fatty acids, selenium, phosphorus, and Vitamin B12, supporting heart health, brain function, and red blood cell formation. However, its consumption is often advised against due to high mercury levels and sustainability concerns.
How much protein and calories are in hammerhead shark?
Per 100 grams, hammerhead shark contains approximately 103.25 calories, 23.4 grams of high-quality protein, 0 grams of carbohydrates, and a very low 0.8 grams of fat. This makes it a very lean and protein-dense food source.
Is hammerhead shark safe to eat due to mercury levels?
Hammerhead sharks are apex predators and can accumulate high levels of mercury in their flesh. Due to these elevated mercury levels, health organizations generally advise against or recommend very limited consumption, especially for vulnerable populations like pregnant women, nursing mothers, and young children.
Is hammerhead shark a sustainable seafood choice?
No, hammerhead sharks are generally not considered a sustainable seafood choice. Many hammerhead species are listed as endangered or critically endangered due to overfishing and bycatch. Choosing sustainable alternatives is highly recommended to protect these vulnerable populations.
Is hammerhead shark keto-friendly or low-carb?
Yes, hammerhead shark is an excellent choice for keto or low-carb diets. It contains 0 grams of carbohydrates and is very high in protein and low in fat, making it suitable for maintaining ketosis and supporting a low-carb lifestyle.
How do you cook hammerhead shark?
Hammerhead shark has a firm, meaty texture similar to swordfish or tuna. It can be grilled, baked, pan-seared, or broiled. Marinating can help tenderize the flesh and enhance flavor. Ensure it's cooked through to an internal temperature of 145°F (63°C).
What does hammerhead shark taste like?
Hammerhead shark typically has a firm, meaty texture and a mild, slightly gamey flavor. Some describe its taste as similar to swordfish, tuna, or even a lean steak, often with a distinct 'fishy' or ammonia-like odor if not properly handled or if it's not fresh.
Can pregnant women or children eat hammerhead shark?
No, pregnant women, nursing mothers, and young children should strictly avoid eating hammerhead shark. Due to its very high mercury content, consumption can pose significant developmental risks to the fetus, infants, and young children's nervous systems.
