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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hammerhead shark is an excellent source of lean protein, providing essential amino acids for muscle repair and growth. It also contains beneficial omega-3 fatty acids, selenium, phosphorus, and Vitamin B12, supporting heart health, brain function, and red blood cell formation. However, its consumption is often advised against due to high mercury levels and sustainability concerns.
Per 100 grams, hammerhead shark contains approximately 103.25 calories, 23.4 grams of high-quality protein, 0 grams of carbohydrates, and a very low 0.8 grams of fat. This makes it a very lean and protein-dense food source.
Hammerhead sharks are apex predators and can accumulate high levels of mercury in their flesh. Due to these elevated mercury levels, health organizations generally advise against or recommend very limited consumption, especially for vulnerable populations like pregnant women, nursing mothers, and young children.
No, hammerhead sharks are generally not considered a sustainable seafood choice. Many hammerhead species are listed as endangered or critically endangered due to overfishing and bycatch. Choosing sustainable alternatives is highly recommended to protect these vulnerable populations.
Yes, hammerhead shark is an excellent choice for keto or low-carb diets. It contains 0 grams of carbohydrates and is very high in protein and low in fat, making it suitable for maintaining ketosis and supporting a low-carb lifestyle.
Yes, hammerhead shark is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye, making it safe for individuals with celiac disease or gluten sensitivity, provided it's prepared without gluten-containing ingredients.
hammer head shark is a versatile ingredient found in cuisines around the world. With 103.25 calories per 100g and 23.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Hammerhead shark has a firm, meaty texture similar to swordfish or tuna. It can be grilled, baked, pan-seared, or broiled. Marinating can help tenderize the flesh and enhance flavor. Ensure it's cooked through to an internal temperature of 145°F (63°C).
Hammerhead shark typically has a firm, meaty texture and a mild, slightly gamey flavor. Some describe its taste as similar to swordfish, tuna, or even a lean steak, often with a distinct 'fishy' or ammonia-like odor if not properly handled or if it's not fresh.
Fresh hammerhead shark should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed bag for up to 3-4 months to prevent freezer burn and maintain quality.
No, pregnant women, nursing mothers, and young children should strictly avoid eating hammerhead shark. Due to its very high mercury content, consumption can pose significant developmental risks to the fetus, infants, and young children's nervous systems.