hard pretzels
Also known as: pretzels
Loading...
Also known as: pretzels
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hard pretzels are generally low in fat compared to many other savory snacks and provide quick energy from carbohydrates. They are often made from enriched flour, offering B vitamins. However, they are high in sodium and refined carbs, offering limited fiber and protein, so moderation is key.
Approximately 100g of hard pretzels contains about 384 calories and 80.39g of carbohydrates. They also provide around 10.04g of protein and 2.93g of fat per 100g.
While hard pretzels are low in fat, their high carbohydrate and sodium content, combined with low fiber, means they may not be ideal for weight loss. They can be easily overconsumed and don't provide much satiety, potentially leading to higher overall calorie intake.
Traditional hard pretzels are made from wheat flour, so they are not gluten-free. However, many brands now offer gluten-free versions made from alternative flours like rice or corn, which are suitable for individuals with celiac disease or gluten sensitivity.
Most traditional hard pretzels are vegan, as they are typically made from flour, water, salt, and yeast, without any animal products. Always check the ingredient list, as some flavored varieties might contain dairy or other non-vegan ingredients.
Diabetics can eat hard pretzels in moderation, but they should be mindful of the high carbohydrate content, which can significantly impact blood sugar levels. Pairing them with a source of protein or fiber can help mitigate rapid spikes. Portion control is crucial.
Hard pretzels have a distinct savory, slightly salty, and mildly malty flavor with a satisfying crunch. Their taste is relatively neutral, making them versatile for pairing with various dips or toppings.
hard pretzels is a versatile ingredient found in cuisines around the world. With 384 calories per 100g and 10.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring hard pretzels with step-by-step instructions.
Browse recipes →Beyond direct snacking, hard pretzels are excellent for dipping in cheese sauces, hummus, or mustard. They can also be crushed and used as a crunchy topping for casseroles, salads, or even as a breading for fried foods.
To maintain their crispness and prevent staleness, store hard pretzels in an airtight container at room temperature, away from moisture and direct sunlight. Properly stored, they can last for several weeks to a few months.
Yes, hard pretzels are typically low in fat compared to many other savory snack options like potato chips or cheese puffs. A 100g serving contains only about 2.93g of fat, making them a lower-fat choice for a crunchy snack.
