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hard taco shells.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
crispy taco shellscrunchy taco shellshard taco shellscorn taco shellstaco shells
SERVING
CALORIES
497
PROTEIN
6.6g
CARBS
61g
FAT
25g
FIBER
6.0g
Per 100 g, it provides 2.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories497kcal—
Protein6.6g13%
Carbohydrates61g22%
Fiber6.0g21%
Sugar1.0g2%
Total fat25g32%
Saturated fat3.5g18%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium350mg15%
Potassium180mg4%
Calcium120mg9%
Iron1.5mg8%
Magnesium75mg18%
Phosphorus210mg17%
Zinc1.1mg10%
Copper0.10mg11%
Manganese0.40mg17%
Selenium5.2µg9%
VITAMINS
Vitamin A5.0µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K2.5µg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece13g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through carbohydrates
- ✓Contains dietary fiber for digestive health
- ✓Low in sugar compared to other snack grains
- ✓Provides essential minerals like magnesium and phosphorus
- ✓Cholesterol-free food source
COOKING TIPS
In the kitchen.
- 1Heat in a 350°F (175°C) oven for 5 minutes to restore crispness
- 2Stand shells upright on a baking sheet to maintain their shape while heating
- 3Fill shells just before serving to prevent them from becoming soggy
STORAGE
Keep it fresh.
- Store in an airtight container to prevent staleness
- Keep in a cool, dry pantry away from direct sunlight
- Avoid refrigeration as it can make the shells chewy
FAQ
Frequently asked questions.
How long do hard taco shells last after opening?
Once opened, they typically stay fresh for 1-2 weeks if stored in an airtight bag or container.
Can you freeze hard taco shells?
Freezing is not recommended as it affects the texture and can make them brittle or soggy upon thawing.
How do I know if taco shells have gone bad?
Check for a stale or rancid smell (from the oils) and a loss of crunch. If they are soft or smell off, discard them.
Are hard taco shells gluten-free?
While many are made from corn, many commercial brands contain wheat flour or are processed on shared equipment; always check the label for a gluten-free certification.
What is the best way to heat them without breaking?
Place them in a preheated oven or toaster oven. Avoid the microwave, as it often makes them soft rather than crispy.
What can I use as a substitute for hard taco shells?
Soft corn or flour tortillas, lettuce wraps, or even large sturdy corn chips can serve as alternatives.
Why do my taco shells always break when I bite them?
Heating them properly makes them slightly more flexible and less prone to shattering. Also, avoid overfilling.
Are hard taco shells vegan?
Most commercial brands are vegan as they use vegetable oils, but some traditional versions may use lard, so check the ingredients.
How many calories are in one standard taco shell?
One standard medium shell (approx. 13g) contains about 60-70 calories.
RECIPES
Cook with hard taco shells.
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