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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hard taco shells, typically made from corn, can offer some dietary fiber, phosphorus, and magnesium. They also serve as a convenient vehicle for nutrient-rich fillings like lean proteins and fresh vegetables. However, they are relatively high in calories and fat, especially when consumed in larger quantities.
A single hard taco shell (approx. 15g) contains about 70-75 calories and around 9-10 grams of carbohydrates. Per 100g, they contain approximately 476 calories and 63.49g of carbohydrates. The exact values can vary slightly by brand.
Many hard taco shells are made from corn, which is naturally gluten-free. However, it's crucial to always check the product label for certification and "gluten-free" claims, as some brands may use wheat flour or have cross-contamination risks during processing.
Most hard taco shells are vegan, as they are typically made from corn flour, oil, and salt. However, some brands might use animal-derived ingredients in their processing or flavorings, so it's always best to check the ingredient list on the packaging to ensure they meet vegan standards.
Hard taco shells are relatively calorie-dense, with about 70-75 calories per shell. While they can be part of a balanced diet, consuming multiple shells or pairing them with high-calorie fillings can quickly increase your overall calorie intake, which may not be ideal for weight loss goals. Portion control and healthy fillings are key.
Hard taco shells are best when warmed before serving. You can bake them in a preheated oven at 325°F (160°C) for 5-7 minutes, microwave them for 30-45 seconds, or even briefly fry them in a dry pan for extra crispness. Warming prevents them from breaking easily and enhances their flavor.
hard taco shells is a versatile ingredient found in cuisines around the world. With 476 calories per 100g and 6.41 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring hard taco shells with step-by-step instructions.
Browse recipes →Hard taco shells have a distinct crispy, crunchy texture and a mild, slightly savory corn flavor. When fresh and warm, they offer a satisfying crunch that complements the softer textures of taco fillings, providing a pleasant contrast.
Store unopened packages of hard taco shells in a cool, dry place like a pantry, away from direct sunlight. Once opened, reseal the package tightly or transfer shells to an airtight container to prevent them from becoming stale or absorbing moisture, which can make them soft.
Yes, hard taco shells are versatile! You can crush them to use as a crunchy topping for salads or soups, break them into pieces for a deconstructed taco salad, or even fill them with sweet ingredients like fruit and whipped cream for a dessert "taco."
No, traditional hard taco shells are generally not keto-friendly due to their high carbohydrate content. A single shell contains approximately 9-10 grams of net carbs, which can quickly exceed the daily carb limits for a ketogenic diet. Low-carb alternatives or lettuce wraps are better options for keto.