hare chops
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hare chops are very healthy. They are an excellent source of lean protein, crucial for muscle repair and growth, and are very low in fat and cholesterol compared to other red meats. Hare also provides significant amounts of iron and B vitamins, supporting energy metabolism and preventing anemia.
Per 100g, hare chops contain approximately 20.62g of protein and only 2.55g of fat. This makes them a highly lean protein source, offering substantial nutritional value with minimal fat content.
Yes, hare chops can be beneficial for weight loss due to their high protein and low-calorie content (106.36 calories per 100g). The protein promotes satiety, helping to reduce overall calorie intake, while the low fat content keeps meals lean.
Absolutely. Hare chops are an excellent choice for a ketogenic diet as they contain 0g of carbohydrates. They provide a high amount of lean protein and very low fat, fitting well into a low-carb, high-protein dietary plan.
Yes, hare chops are naturally gluten-free. As an unprocessed meat, they do not contain any gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, hare chops are a good option for diabetics. They contain no carbohydrates, meaning they won't impact blood sugar levels. Their high protein content can also help with satiety and blood sugar management.
Hare chops are best cooked quickly to retain moisture and tenderness. They can be pan-fried, grilled, or roasted. Due to their leanness, it's important not to overcook them, as they can become dry; aim for medium-rare to medium.
hare chops is a versatile ingredient found in cuisines around the world. With 106.36 calories per 100g and 20.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Hare chops have a distinct, rich, and slightly gamey flavor, often described as more intense than rabbit but less strong than venison. The meat is lean and tender when cooked properly, offering a unique culinary experience.
Fresh hare chops should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container, for 1-2 days. For longer storage, they can be frozen for up to 6-9 months in an airtight freezer bag or vacuum-sealed.
Hare meat is generally classified as red meat. Despite its lean profile, its myoglobin content and rich flavor place it in the red meat category, similar to venison or beef.