Other
hare chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
106
PROTEIN
20.6g
CARBS
0g
FAT
2.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories106kcal—
Protein20.6g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.5g3%
Saturated fat1.0g5%
Trans fat0g—
Cholesterol77.7mg26%
Water75.5g—
MINERALS
Sodium48.6mg2%
Potassium340mg7%
Calcium38.4mg3%
Iron2.8mg15%
Magnesium31mg7%
Phosphorus295mg24%
Zinc1.4mg13%
Copper0.19mg21%
Manganese0.03mg1%
Selenium30.3µg55%
VITAMINS
Vitamin A2.8µg0%
Vitamin C0mg0%
Vitamin D0.09µg0%
Vitamin E1.7mg12%
Vitamin K23.6µg20%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.28mg22%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.61mg12%
Vitamin B60.22mg13%
Biotin (B7)3.9µg13%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece130g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle repair and growth.
- ✓Very low in fat and cholesterol compared to other red meats, making it a heart-healthy option.
- ✓Rich in iron, which is essential for producing red blood cells and preventing anemia.
- ✓Provides significant amounts of B vitamins, particularly B12 and niacin, supporting energy metabolism and nervous system health.
COOKING TIPS
In the kitchen.
- 1Marinate hare chops for at least 4 hours or overnight in wine, buttermilk, or an acidic marinade to tenderize the lean meat and add moisture.
- 2Hare is very lean and can dry out easily. Cook quickly over high heat (pan-searing, grilling) to medium-rare, or use slow, moist-heat methods like braising or stewing.
- 3Pair with robust flavors such as juniper berries, rosemary, thyme, red wine, and root vegetables to complement its gamy taste.
- 4Rest the chops for 5-10 minutes after cooking to allow the juices to redistribute, ensuring a more tender and flavorful result.
STORAGE
Keep it fresh.
- Refrigerate fresh hare chops immediately at 40°F (4°C) or below and cook within 1-2 days.
- For long-term storage, wrap tightly in freezer-safe packaging or vacuum seal and freeze at 0°F (-18°C) for up to 9 months.
FAQ
Frequently asked questions.
Are hare chops healthy?
Yes, hare chops are very healthy. They are an excellent source of lean protein, crucial for muscle repair and growth, and are very low in fat and cholesterol compared to other red meats. Hare also provides significant amounts of iron and B vitamins, supporting energy metabolism and preventing anemia.
How much protein and fat are in hare chops?
Per 100g, hare chops contain approximately 20.62g of protein and only 2.55g of fat. This makes them a highly lean protein source, offering substantial nutritional value with minimal fat content.
Are hare chops good for weight loss?
Yes, hare chops can be beneficial for weight loss due to their high protein and low-calorie content (106.36 calories per 100g). The protein promotes satiety, helping to reduce overall calorie intake, while the low fat content keeps meals lean.
Are hare chops keto-friendly?
Absolutely. Hare chops are an excellent choice for a ketogenic diet as they contain 0g of carbohydrates. They provide a high amount of lean protein and very low fat, fitting well into a low-carb, high-protein dietary plan.
Are hare chops gluten-free?
Yes, hare chops are naturally gluten-free. As an unprocessed meat, they do not contain any gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
Are hare chops suitable for diabetics?
Yes, hare chops are a good option for diabetics. They contain no carbohydrates, meaning they won't impact blood sugar levels. Their high protein content can also help with satiety and blood sugar management.
How do you cook hare chops?
Hare chops are best cooked quickly to retain moisture and tenderness. They can be pan-fried, grilled, or roasted. Due to their leanness, it's important not to overcook them, as they can become dry; aim for medium-rare to medium.
What do hare chops taste like?
Hare chops have a distinct, rich, and slightly gamey flavor, often described as more intense than rabbit but less strong than venison. The meat is lean and tender when cooked properly, offering a unique culinary experience.
How do you store fresh hare chops?
Fresh hare chops should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container, for 1-2 days. For longer storage, they can be frozen for up to 6-9 months in an airtight freezer bag or vacuum-sealed.
Is hare meat considered red meat or white meat?
Hare meat is generally classified as red meat. Despite its lean profile, its myoglobin content and rich flavor place it in the red meat category, similar to venison or beef.
