Other
hare leg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
120
PROTEIN
20.5g
CARBS
0g
FAT
4.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories120kcal—
Protein20.5g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.2g5%
Saturated fat0.91g5%
Trans fat0g—
Cholesterol78.8mg26%
Water73g—
MINERALS
Sodium42.5mg2%
Potassium370mg8%
Calcium53mg4%
Iron2.5mg14%
Magnesium32mg8%
Phosphorus275mg22%
Zinc1.6mg15%
Copper0.25mg28%
Manganese0.02mg1%
Selenium21µg38%
VITAMINS
Vitamin A1.3µg0%
Vitamin C0mg0%
Vitamin D0.08µg0%
Vitamin E1.4mg10%
Vitamin K22.2µg18%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)0.64mg13%
Vitamin B60.24mg14%
Biotin (B7)1.9µg7%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece225g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle building, repair, and overall body function.
- ✓Rich in iron and vitamin B12, which are essential for producing red blood cells and preventing anemia.
- ✓Lower in fat and cholesterol compared to many domesticated red meats, making it a heart-healthier option.
- ✓Provides a good source of minerals like phosphorus and potassium, important for bone health and fluid balance.
COOKING TIPS
In the kitchen.
- 1Hare meat is lean and can be tough, so it benefits greatly from slow, moist-heat cooking methods like braising, stewing, or confit.
- 2Marinate the legs for at least 4 hours or overnight in red wine, buttermilk, or an acidic mixture to tenderize the meat and add flavor.
- 3Pair with robust flavors such as juniper berries, thyme, rosemary, bay leaves, and root vegetables to complement its gamey taste.
- 4When roasting, consider barding (wrapping in fat like bacon) or frequent basting to prevent the lean meat from drying out.
STORAGE
Keep it fresh.
- Store fresh hare legs in the coldest part of the refrigerator (below 40°F / 4°C) and use within 1-2 days.
- For long-term storage, wrap tightly in freezer-safe packaging or vacuum seal and freeze at 0°F / -18°C for up to 9 months.
FAQ
Frequently asked questions.
Is hare leg healthy?
Yes, hare leg is a very healthy choice. It's an excellent source of lean protein, essential for muscle health, and rich in vital nutrients like iron and vitamin B12, which support red blood cell production and prevent anemia. It's also lower in fat and cholesterol than many common red meats.
What is the nutritional content of hare leg?
Per 100g, hare leg contains approximately 120 calories, 20.5g of protein, 4.2g of fat, and 0g of carbohydrates. This makes it a highly protein-dense and low-carb meat option.
Is hare leg good for weight loss?
Hare leg can be beneficial for weight loss due to its high protein content and low fat. Protein promotes satiety, helping you feel full longer, and its lean nature means fewer calories per serving compared to fattier meats.
Is hare leg suitable for a keto diet?
Yes, hare leg is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates and is rich in protein and moderate in fat, aligning perfectly with keto macro requirements.
Is hare leg gluten-free?
Yes, hare leg is naturally gluten-free. As an unprocessed meat, it does not contain any gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
How do you cook hare leg?
Hare leg is best cooked using slow, moist heat methods like braising, stewing, or confit, as it is very lean and can dry out easily. Marinating beforehand can also help tenderize the meat and add flavor.
What does hare leg taste like?
Hare leg has a distinct, rich, and slightly gamey flavor, often described as being more intense than rabbit but less strong than venison. Its texture is lean and firm, becoming tender when cooked properly.
How should I store fresh hare leg?
Fresh hare leg should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, for up to 2-3 days. For longer storage, it can be frozen.
How long does hare leg last in the refrigerator or freezer?
In the refrigerator, fresh hare leg lasts about 2-3 days. When properly wrapped and frozen at 0°F (-18°C) or below, it can maintain its quality for 6-9 months.
Is hare leg considered a red meat?
Yes, hare leg is classified as a red meat, falling under the category of game meat. Despite its lean profile, its myoglobin content gives it a darker color, distinguishing it from poultry.
