hare leg
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hare leg is a very healthy choice. It's an excellent source of lean protein, essential for muscle health, and rich in vital nutrients like iron and vitamin B12, which support red blood cell production and prevent anemia. It's also lower in fat and cholesterol than many common red meats.
Per 100g, hare leg contains approximately 120 calories, 20.5g of protein, 4.2g of fat, and 0g of carbohydrates. This makes it a highly protein-dense and low-carb meat option.
Hare leg can be beneficial for weight loss due to its high protein content and low fat. Protein promotes satiety, helping you feel full longer, and its lean nature means fewer calories per serving compared to fattier meats.
Yes, hare leg is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates and is rich in protein and moderate in fat, aligning perfectly with keto macro requirements.
Yes, hare leg is naturally gluten-free. As an unprocessed meat, it does not contain any gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Hare leg is best cooked using slow, moist heat methods like braising, stewing, or confit, as it is very lean and can dry out easily. Marinating beforehand can also help tenderize the meat and add flavor.
Hare leg has a distinct, rich, and slightly gamey flavor, often described as being more intense than rabbit but less strong than venison. Its texture is lean and firm, becoming tender when cooked properly.
hare leg is a versatile ingredient found in cuisines around the world. With 120.22 calories per 100g and 20.52 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh hare leg should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, for up to 2-3 days. For longer storage, it can be frozen.
In the refrigerator, fresh hare leg lasts about 2-3 days. When properly wrapped and frozen at 0°F (-18°C) or below, it can maintain its quality for 6-9 months.
Yes, hare leg is classified as a red meat, falling under the category of game meat. Despite its lean profile, its myoglobin content gives it a darker color, distinguishing it from poultry.