Other
hare shoulder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
wild hare shoulder
SERVING
CALORIES
114
PROTEIN
21.5g
CARBS
0g
FAT
2.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories114kcal—
Protein21.5g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.3g3%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol81mg27%
Water74.5g—
MINERALS
Sodium45mg2%
Potassium350mg7%
Calcium12mg1%
Iron4.8mg27%
Magnesium25mg6%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.20mg22%
Manganese0.02mg1%
Selenium14.5µg26%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.30µg2%
Vitamin E0.40mg3%
Vitamin K0µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.18mg14%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.45mg26%
Biotin (B7)2.2µg7%
Folate (B9)6.0µg2%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece300g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in iron which helps prevent anemia
- ✓High in Vitamin B12 for nervous system health
- ✓Contains selenium which acts as a powerful antioxidant
- ✓Low in total fat and saturated fat compared to beef
COOKING TIPS
In the kitchen.
- 1Braise or slow-cook the shoulder as it is a tougher, working muscle
- 2Marinate in red wine or acidic liquids to help tenderize the lean game meat
- 3Avoid overcooking at high heat to prevent the meat from becoming excessively dry
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2-3 days
- Keep in original packaging or a leak-proof container to prevent cross-contamination
- Freeze for up to 6 months if wrapped tightly in freezer-safe materials
FAQ
Frequently asked questions.
How long does raw hare shoulder last in the fridge?
Raw hare shoulder typically lasts 2 to 3 days in the refrigerator when stored at 40°F (4°C) or below.
Can I freeze hare shoulder?
Yes, it can be frozen for up to 6 months. Ensure it is vacuum-sealed or tightly wrapped to prevent freezer burn.
What is the best cooking method for hare shoulder?
Slow cooking, stewing, or braising are the best methods because the shoulder contains connective tissue that needs time to break down.
How does hare taste compared to rabbit?
Hare has a much stronger, gamier flavor and darker, leaner meat compared to the milder, chicken-like taste of domestic rabbit.
Is hare shoulder a healthy meat choice?
Yes, it is very lean, high in protein, and rich in essential minerals like iron and zinc, making it a nutrient-dense choice.
How should I prepare hare shoulder before cooking?
Trim any excess silver skin or tough membranes and consider marinating it overnight to enhance flavor and tenderness.
What can I use as a substitute for hare shoulder?
Rabbit shoulder is the closest substitute, though venison stew meat or wild boar can also work for similar gamey recipes.
What flavors pair well with hare?
It pairs excellently with robust flavors like red wine, juniper berries, rosemary, thyme, and root vegetables.
Is hare shoulder tough?
Yes, as a working muscle of a wild animal, it is naturally tougher than farm-raised meats and requires moist, slow heat.
How do I know if the hare meat is fresh?
Fresh hare should have a deep, dark red color and a clean, slightly metallic smell; avoid meat that is greyish or has a sour odor.
