hare shoulder
Also known as: wild hare shoulder
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Also known as: wild hare shoulder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw hare shoulder typically lasts 2 to 3 days in the refrigerator when stored at 40°F (4°C) or below.
Yes, it can be frozen for up to 6 months. Ensure it is vacuum-sealed or tightly wrapped to prevent freezer burn.
Slow cooking, stewing, or braising are the best methods because the shoulder contains connective tissue that needs time to break down.
Hare has a much stronger, gamier flavor and darker, leaner meat compared to the milder, chicken-like taste of domestic rabbit.
Yes, it is very lean, high in protein, and rich in essential minerals like iron and zinc, making it a nutrient-dense choice.
Trim any excess silver skin or tough membranes and consider marinating it overnight to enhance flavor and tenderness.
Rabbit shoulder is the closest substitute, though venison stew meat or wild boar can also work for similar gamey recipes.
It pairs excellently with robust flavors like red wine, juniper berries, rosemary, thyme, and root vegetables.
Yes, as a working muscle of a wild animal, it is naturally tougher than farm-raised meats and requires moist, slow heat.
hare shoulder is a versatile ingredient found in cuisines around the world. With 114 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh hare should have a deep, dark red color and a clean, slightly metallic smell; avoid meat that is greyish or has a sour odor.