hare shoulder
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hare shoulder is a very healthy choice. It's an excellent source of lean, high-quality protein, essential for muscle building and repair. It's also low in fat and cholesterol compared to many domesticated meats, supporting cardiovascular health.
Beyond being a great protein source, hare shoulder is rich in essential nutrients. It provides significant amounts of iron, crucial for preventing anemia and transporting oxygen in the blood, and is packed with B vitamins, particularly Vitamin B12 for nerve function and niacin (B3) for energy metabolism.
Per 100g, hare shoulder contains approximately 21.13g of high-quality protein, making it a very protein-dense food. It is also quite lean, with only about 6.58g of fat per 100g, and 0g carbohydrates.
Yes, hare shoulder can be beneficial for weight loss due to its high protein content and low fat. Protein helps with satiety and muscle maintenance, while its relatively low-calorie count (around 144 calories per 100g) makes it a good option for calorie-controlled diets.
Yes, hare shoulder is naturally gluten-free as it is pure meat. It is also highly keto-friendly, being a zero-carb, high-protein, and moderate-fat meat, making it suitable for ketogenic diets.
Hare shoulder is a tougher cut of meat, best suited for slow-cooking methods to tenderize it. Braising, stewing, or slow-roasting in liquid are ideal, often with aromatic vegetables and herbs, to break down connective tissues and enhance its rich, gamey flavor.
Hare shoulder has a distinct, rich, and slightly gamey flavor, more intense than rabbit but less so than some other game meats. It's lean and can be quite flavorful, often described as earthy with a hint of sweetness, especially when slow-cooked.
hare shoulder is a versatile ingredient found in cuisines around the world. With 144.12 calories per 100g and 21.13 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh hare shoulder should be stored in the coldest part of your refrigerator, ideally in its original packaging or wrapped tightly in plastic wrap or butcher paper. Consume it within 1-2 days of purchase for best quality and safety.
Yes, hare shoulder freezes very well. For optimal quality, wrap it tightly in freezer-safe packaging, such as heavy-duty foil or a vacuum-seal bag, to prevent freezer burn. It can be stored in the freezer for up to 6-9 months.
Yes, hare shoulder is definitely considered game meat. This implies it's leaner and often has a stronger, more distinct flavor than domesticated meats. It also means it benefits from longer, slower cooking methods to ensure tenderness and to fully develop its unique taste.