Hari Elaichi
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hari Elaichi is highly regarded for aiding digestion and relieving bloating. It is rich in antioxidants that protect cells from damage, possesses anti-inflammatory properties, and may help in lowering blood pressure.
Per 100g, Hari Elaichi contains 311 calories, 10.7g of protein, 68.5g of carbohydrates, and 6.7g of fat. However, because it is used in very small quantities as a spice, its caloric impact on a single serving is negligible.
While not a direct weight loss supplement, Hari Elaichi can support weight management by improving digestion and reducing bloating. Its natural diuretic properties may also help the body shed excess water weight.
Yes, Hari Elaichi is a natural seed pod from a plant, making it 100% vegan and naturally gluten-free. It is safe for individuals with celiac disease or those following a plant-based diet.
Yes, Hari Elaichi is keto-friendly. Although it contains carbohydrates, the amount used in typical recipes is so small that it does not significantly impact daily carb counts or kick you out of ketosis.
You can add whole pods to rice, curries, and chai tea for a subtle aroma, or grind the inner seeds into a powder for desserts and spice blends. For the best flavor, lightly crush the pods before adding them to hot liquids or oil.
Hari Elaichi has a complex, sweet, and spicy flavor with distinct notes of lemon and mint. It is highly aromatic and provides a cooling sensation, making it versatile for both savory and sweet dishes.
Hari Elaichi is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring hari elaichi with step-by-step instructions.
Browse recipes →Store whole pods in an airtight container in a cool, dark, and dry place. It is best to keep the seeds inside the pods until you are ready to use them, as ground cardamom loses its essential oils and flavor very quickly.
Yes, you can chew on raw Hari Elaichi pods or seeds. It is a common traditional practice to chew a pod after meals to freshen breath and help stimulate the digestive process.
Hari Elaichi doesn't usually spoil in a way that makes it unsafe, but it loses its potency over time. If the pods look very pale and brittle, or if they no longer have a strong, spicy aroma when crushed, they have likely lost their flavor.