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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's considered a healthier alternative to highly refined table salt due to its natural, unrefined state. It contains trace minerals like iron oxide, potassium, and magnesium, which are often stripped from processed salts. However, like all salts, it should be consumed in moderation due to its sodium content.
Its primary benefit comes from the alaea clay, which infuses it with trace minerals, particularly iron oxide, giving it its red hue. Unlike many refined table salts, it's free from anti-caking agents and other additives. Some believe its mellow flavor encourages using less, potentially aiding in sodium moderation.
Hawaiian Red Alaea Salt is primarily sodium chloride, so its sodium content is comparable to other salts, roughly 38-40% sodium by weight. While its larger crystal size and distinct flavor might lead some to use less by volume, the sodium content per gram remains similar to other sea salts.
Yes, Hawaiian Red Alaea Salt is naturally vegan and gluten-free. It is simply sea salt blended with volcanic alaea clay, containing no animal products or gluten-containing ingredients. It's a pure mineral product.
It has a distinctive, mellow, slightly earthy, and subtly sweet flavor, less sharp than regular table salt. It's traditionally used in Hawaiian cuisine for dishes like kalua pig, poke, and jerky. It also works wonderfully as a finishing salt for grilled meats, seafood, and roasted vegetables, adding both flavor and visual appeal.
The red color comes from the addition of purified volcanic alaea clay, which is rich in iron oxide. This clay is naturally occurring in Hawaii and is traditionally mixed with the sea salt during its production, imparting both color and trace minerals.
hawaiian red alaea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring hawaiian red alaea salt with step-by-step instructions.
Browse recipes →Yes, it can be used as a substitute, but be mindful of its unique flavor and larger crystal size. For general cooking, you might need to adjust the quantity slightly if measuring by volume, as larger crystals take up more space. It truly shines as a finishing salt where its flavor and texture can be appreciated.
Like other salts, Hawaiian Red Alaea Salt should be stored in an airtight container in a cool, dry place away from direct sunlight and humidity. This prevents clumping and helps preserve its unique flavor and texture.
No, Hawaiian Red Alaea Salt is typically not iodized. It is an unrefined, natural sea salt product, and iodine is usually added to common table salt as a public health measure. If you require iodine in your diet, you should not rely on this salt as a primary source.
Yes, Hawaiian Red Alaea Salt is entirely keto-friendly. As a pure salt, it contains zero carbohydrates, calories, or fats, making it a perfect seasoning for those following a ketogenic diet. It can also help replenish electrolytes.