Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hawaiian red sea salt, also known as 'Alaea salt, is considered a healthier alternative to highly refined table salt due to its natural mineral content. It contains trace minerals, notably iron oxide from the 'Alaea volcanic clay, which are often absent in processed salts. While it still contributes sodium, its unrefined nature and lack of additives are beneficial.
Its primary benefit comes from the 'Alaea volcanic clay, which infuses it with iron oxide and other trace minerals not found in regular table salt. These minerals contribute to electrolyte balance, essential for hydration and nerve function. Additionally, it is free from anti-caking agents and other artificial additives common in many processed salts.
No, like all salts, Hawaiian red sea salt contains no calories, protein, carbohydrates, or fat. Its nutritional value comes solely from its mineral content, particularly the trace minerals derived from the 'Alaea clay.
Yes, Hawaiian red sea salt is naturally vegan and gluten-free. It is a mineral product derived from evaporated seawater and volcanic clay, containing no animal products or gluten-containing ingredients.
While Hawaiian red sea salt offers beneficial trace minerals, it is still primarily sodium chloride. Therefore, it should be used in moderation on a low-sodium diet, just like any other salt. Always consult a healthcare professional for specific dietary advice.
Hawaiian red sea salt is traditionally used in Hawaiian cuisine for dishes like poke, kalua pig, and pipikaula (Hawaiian jerky). Its robust, earthy flavor and beautiful color also make it excellent as a finishing salt for grilled meats, seafood, roasted vegetables, or even as a rim for cocktails.
hawaiian red sea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring hawaiian red sea salt with step-by-step instructions.
Browse recipes →Hawaiian red sea salt has a distinctive, slightly earthy, and robust flavor compared to regular sea salt, with a subtle mineral complexity. The 'Alaea clay imparts a unique taste that enhances savory dishes without being overly metallic.
Store Hawaiian red sea salt in an airtight container in a cool, dry place, away from direct sunlight and moisture. This prevents clumping and helps maintain its texture and flavor. A ceramic salt cellar or a glass jar with a tight lid is ideal.
Salt itself does not expire, as it is a mineral. When stored properly in an airtight container, Hawaiian red sea salt will last indefinitely without losing its flavor or properties. However, moisture can cause it to clump over time.
The beautiful red color of Hawaiian red sea salt comes from the addition of purified red volcanic clay, known as 'Alaea, which is rich in iron oxide. This clay is naturally occurring on the Hawaiian islands and is traditionally mixed with the sea salt during its production.