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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
The red color comes from Alaea, a natural volcanic clay found in Hawaii that is rich in iron oxide.
Salt is a natural preservative and has an indefinite shelf life if kept dry and free from contaminants.
Yes, but it has a coarser texture and a more earthy flavor. Use slightly less by volume as the crystals are larger.
It contains more trace minerals and slightly less sodium chloride per gram, but it should still be consumed in moderation.
Himalayan pink salt is the closest substitute in terms of mineral content and aesthetic, though the flavor profile differs slightly.
Unlike fortified table salt, natural sea salts like Alaea salt typically do not contain added iodine.
Yes, if you purchase the coarse grain variety, it works well in ceramic or plastic grinders.
While it has slightly less sodium than table salt, it is still primarily sodium chloride and should be limited on low-sodium diets.
Look for a deep, consistent brick-red color and ensure it is sourced from reputable Hawaiian producers.
hawaiian red sea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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