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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hawaiian rolls provide quick energy from carbohydrates and contain essential B vitamins, calcium, and iron due to enriched flour. However, they are relatively high in sugar and refined carbs, so they are best enjoyed in moderation as part of a balanced diet.
Per 100g, Hawaiian rolls contain approximately 321 calories and 50g of carbohydrates. A single standard roll typically contains about 90 calories and 15g of carbs, including several grams of added sugar.
No, traditional Hawaiian rolls are not vegan. They are an enriched bread, meaning the recipe typically includes animal products such as milk, butter, and eggs to achieve their signature soft texture.
No, standard Hawaiian rolls are made with enriched wheat flour and contain gluten. They are not suitable for individuals with celiac disease or gluten sensitivities unless specifically labeled as a gluten-free variety.
The distinct sweetness of Hawaiian rolls comes from the addition of sugar and, traditionally, pineapple juice in the dough. This combination creates a unique flavor profile that pairs well with both sweet and savory dishes.
Yes, Hawaiian rolls freeze very well. To maintain freshness, keep them in their original packaging and wrap them in an additional layer of plastic wrap or aluminum foil; they can be stored in the freezer for up to 3 months.
Store Hawaiian rolls at room temperature in an airtight bag or their original packaging. Avoid refrigerating them, as the cold environment can cause the starch to recrystallize, making the bread go stale and dry faster.
Hawaiian Rolls is a versatile ingredient found in cuisines around the world. With 321 calories per 100g and 10.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the baked good category with complete nutrition information.
View all baked good →Discover 1 recipes featuring hawaiian rolls with step-by-step instructions.
Browse recipes →No, Hawaiian rolls are not keto-friendly. With 50g of carbohydrates per 100g and a significant amount of added sugar, they are too high in carbs for a standard ketogenic or low-carb diet.
Hawaiian rolls are incredibly versatile and are most commonly used for sliders, mini breakfast sandwiches, or as a side for savory BBQ. Their sweetness makes them an excellent contrast to salty meats like ham, turkey, or pulled pork.
Yes, most commercial Hawaiian rolls contain dairy ingredients such as milk, nonfat milk, or butter. Always check the allergen statement on the packaging if you have a dairy allergy or lactose intolerance.