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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hawaiian sea salt provides essential electrolytes, primarily sodium, vital for fluid balance, nerve transmission, and muscle function. It contains a higher concentration of trace minerals like magnesium, potassium, and calcium compared to highly refined table salt. Red Hawaiian salt (Alaea) is also enriched with iron oxide from volcanic clay.
Per 100g, Hawaiian sea salt contains 0 calories, 0g protein, 0g carbohydrates, and 0g fat. Its primary nutritional value comes from its mineral content, including sodium chloride, and trace minerals like magnesium, potassium, calcium, and iron (especially in Alaea salt).
Hawaiian sea salt is often considered 'better' due to its less refined nature, meaning it retains more natural trace minerals and typically avoids anti-caking agents found in common table salt. However, both are primarily sodium chloride, and moderation is key for overall sodium intake.
No, Hawaiian sea salt is still primarily sodium chloride, just like other salts, and is not suitable for a low-sodium diet. While it offers trace minerals, its sodium content remains high, so it should be consumed in moderation, especially for those monitoring sodium intake.
Yes, Hawaiian sea salt is both vegan and gluten-free. It is a natural mineral product derived from evaporated seawater, sometimes mixed with natural volcanic clay or activated charcoal, making it suitable for these dietary preferences.
Hawaiian sea salt is excellent as a finishing salt due to its unique flavor and often crunchy texture. It's particularly good for seasoning grilled meats, fish, roasted vegetables, or as a garnish for salads and desserts. Red Alaea salt is traditionally used in Hawaiian dishes like poke and kalua pig.
hawaiian sea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 3 recipes featuring hawaiian sea salt with step-by-step instructions.
Browse recipes →Red Hawaiian sea salt (Alaea) gets its distinctive brick-red color from the infusion of purified volcanic clay (Alaea) rich in iron oxide. Black Hawaiian sea salt (Hiwa Kai) is blended with activated charcoal, which gives it its striking dark hue and a subtle smoky flavor.
Yes, Hawaiian sea salt often has a more complex and nuanced flavor profile compared to highly refined table salt. The trace minerals contribute subtle earthy or mineral notes, and its coarser texture provides a satisfying crunch, enhancing the overall eating experience.
To maintain its quality and prevent clumping, store Hawaiian sea salt in an airtight container in a cool, dry place away from direct sunlight and humidity. This will help preserve its texture and prevent it from absorbing moisture from the air.
Salt itself does not expire or spoil because it is a mineral. However, over time, Hawaiian sea salt can absorb moisture, leading to clumping, or its unique color might fade slightly if exposed to light. It remains safe to consume indefinitely.