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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hazelnut oil is considered healthy due to its high content of monounsaturated fats, especially oleic acid, which supports heart health by potentially lowering LDL cholesterol. It's also an excellent source of Vitamin E, a potent antioxidant that protects cells from damage.
Per 100g, hazelnut oil contains 884 calories and 100g of fat, with no protein or carbohydrates. Its fat content is primarily healthy monounsaturated fats, making it a calorie-dense but nutrient-rich oil.
Absolutely. Hazelnut oil is rich in monounsaturated fats, particularly oleic acid, which is known to help reduce "bad" LDL cholesterol levels and increase "good" HDL cholesterol. It also contains phytosterols that further aid in cholesterol management, supporting overall cardiovascular well-being.
Yes, hazelnut oil is vegan. It is derived solely from hazelnuts, which are plant-based, and does not contain any animal products or by-products.
Yes, pure hazelnut oil is naturally gluten-free. It is extracted from hazelnuts, which are gluten-free nuts, and typically processed without gluten-containing ingredients.
Yes, hazelnut oil is very keto-friendly. It contains 100g of fat per 100g serving and zero carbohydrates or protein, making it an excellent source of healthy fats for those following a ketogenic diet.
Hazelnut oil has a relatively low smoke point (around 375°F or 190°C), making it best suited for finishing dishes, salad dressings, baking, or light sautéing. Its delicate flavor can be easily lost or turn bitter with high heat.
hazelnut oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Hazelnut oil has a distinct, rich, nutty, and slightly sweet flavor, reminiscent of roasted hazelnuts. Its aroma is also quite fragrant, making it a popular choice for gourmet cooking and baking.
Store hazelnut oil in a cool, dark place away from direct sunlight and heat to prevent rancidity. An airtight, dark glass bottle is ideal. Refrigeration can extend its shelf life, but it may solidify and become cloudy, returning to liquid at room temperature.
Unopened, hazelnut oil can last for up to 12-18 months. Once opened, it's best to use it within 6-9 months, as exposure to air and light can cause it to go rancid more quickly. Always check for off-smells or tastes before use.