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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A whole, unpeeled head of garlic can last up to 6 months if stored in a cool, dry place with plenty of ventilation.
Look for heads that are firm to the touch with tight, papery skin. Avoid those that feel soft, have damp spots, or have green sprouts.
Yes, you can freeze it, but the texture will soften. It is better to peel the cloves first or freeze them as a paste with a little oil.
1/8 teaspoon of garlic powder or 1/4 teaspoon of granulated garlic can replace one medium clove. Shallots are a good fresh alternative.
This is a natural reaction between the sulfur compounds in garlic and trace minerals (like copper) or acids. It is safe to eat.
Yes, it is safe, but the green sprout in the center can be bitter. You can remove the sprout before using the clove.
A standard medium head usually contains 10 to 12 cloves, though this varies by variety.
Purple garlic (hardneck) often has fewer, larger cloves and a more complex flavor, while white garlic (softneck) has a longer shelf life.
Place the head on a counter and press down firmly with the palm of your hand to break it into cloves, then smash individual cloves with the flat of a knife.
head of garlic is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
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